Pumpkin Pie Oatmeal

Start your morning with a cozy bowl of Pumpkin Pie Oatmeal, a warm and comforting breakfast that captures the essence of fall in every bite. This easy-to-make recipe combines wholesome rolled oats with creamy pumpkin puree, a touch of maple syrup, and aromatic pumpkin pie spice for a rich, dessert-inspired flavor that’s both nourishing and indulgent. Ready in just 15 minutes, it’s the perfect blend of sweet and spice, topped with optional crunchy pecans or walnuts and a dash of cinnamon for added texture and flavor. Whether you’re looking for a hearty start to a busy day or a seasonal treat packed with autumn vibes, this oatmeal recipe is the ultimate way to savor the taste of pumpkin pie without the guilt. Perfect for cozy mornings, meal prep, and anyone in love with pumpkin spice everything!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 0.5 cup Pumpkin puree
• 1 cup Milk (dairy or plant-based)
• 0.5 cup Water
• 2 tablespoons Maple syrup
• 1 teaspoon Pumpkin pie spice
• 0.5 teaspoons Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Chopped pecans or walnuts (optional, for topping)
• 0.25 teaspoon Cinnamon (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, water, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Once the oatmeal begins to bubble, reduce the heat to low and continue to cook for 5-7 minutes, stirring frequently, until the oats are tender and the mixture has thickened to your desired consistency.

Step 4

Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to cool slightly.

Step 5

Divide the oatmeal between two bowls and top with chopped pecans or walnuts for added crunch. Sprinkle with a pinch of cinnamon, if desired.

Step 6

Serve warm and enjoy the comforting flavors of pumpkin pie in a nutritious breakfast bowl!

Nutrition Facts

Serving size	(612.2g)

Amount per serving	% Daily Value*
Calories	714.4

Total Fat 24.2g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.9g
Cholesterol 22.4mg	0%
Sodium 721.4mg	0%
Total Carbohydrate 105.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 43.3g
Protein 24.6g	0%

Vitamin D 100.0IU	0%
Calcium 413.9mg	0%
Iron 6.2mg	0%
Potassium 1033.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 13.3%

Carbs: 57.1%