Pumpkin Pie Dairy Free Soy Free Gluten Free
Enjoy the comforting flavors of fall with this luscious Pumpkin Pie that’s dairy-free, soy-free, and gluten-free! Perfect for those with dietary restrictions or anyone seeking a healthier holiday dessert, this pie combines a silky, spiced pumpkin filling with a flaky, gluten-free crust. Made with creamy coconut milk, natural maple syrup, and a hint of warm pumpkin pie spice, it strikes the perfect balance of sweetness and spice. With simple preparation and wholesome ingredients like arrowroot powder and coconut sugar, this recipe is a breeze to make and guarantees a deliciously set, custard-like texture without the need for traditional dairy or soy. Serve it chilled for a delightful treat that everyone at the table can enjoy—no compromises on flavor or texture here!
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Ingredients
- 1 9-inch crust Gluten-free pie crust
- 15 oz Canned pumpkin puree
- 1 cup Full-fat coconut milk
- 0.5 cup Maple syrup
- 0.25 cup Coconut sugar
- 3 tbsp Arrowroot powder (or cornstarch for non-corn-free)
- 1 tbsp Pumpkin pie spice
- 1 tsp Ground cinnamon
- 1 tsp Pure vanilla extract
- 0.25 tsp Salt
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Place your gluten-free pie crust into a 9-inch pie dish if not already prepared. Set aside.
Step 3
In a large mixing bowl, combine the canned pumpkin puree, full-fat coconut milk, maple syrup, coconut sugar, and vanilla extract. Whisk until smooth.
Step 4
In a small bowl, whisk together the arrowroot powder, pumpkin pie spice, cinnamon, and salt to remove any clumps.
Step 5
Gradually add the dry mixture to the wet mixture, whisking continuously until fully combined and smooth.
Step 6
Pour the pumpkin filling into the prepared pie crust, spreading it out evenly with a spatula.
Step 7
Place the pie on the middle rack of your preheated oven and bake for 55-60 minutes, or until the filling is mostly set but slightly jiggly in the center.
Step 8
Remove the pie from the oven and let it cool at room temperature for at least 2 hours to fully set.
Step 9
Refrigerate the pie for another 2 hours before serving for the best texture.
Step 10
Slice and serve chilled. Enjoy!
Nutrition Facts
| Serving size | (1116.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2605.5 |
| Total Fat 117.7g | 0% |
| Saturated Fat 66.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 8.5mg | 0% |
| Sodium 1063.8mg | 0% |
| Total Carbohydrate 381.0g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 191.9g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.2mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 1650.3mg | 0% |
Source of Calories