Pumpkin Peanut Butter Soup

Warm up with the rich, velvety flavors of Pumpkin Peanut Butter Soup—a unique twist on classic fall recipes. This creamy, nutrient-packed dish combines the earthy sweetness of pumpkin puree with the nutty, savory depth of smooth peanut butter, perfectly balanced by aromatic spices like cumin, cinnamon, and ginger. Coconut milk and a touch of maple syrup lend it an irresistible creaminess with a hint of natural sweetness. Ready in just 30 minutes, this one-pot wonder is perfect for cozy weeknight dinners or effortless entertaining. Serve it piping hot with a drizzle of coconut milk or a sprinkle of roasted peanuts for a comforting bowl of seasonal decadence. Perfectly suited for those seeking an inventive, gluten-free, and dairy-free soup recipe!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree
• 0.5 cup smooth peanut butter
• 3 cups vegetable broth
• 1 cup coconut milk
• 1 medium, chopped yellow onion
• 2 minced garlic cloves
• 1 teaspoon, grated ginger
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 2 tablespoons olive oil
• 1 tablespoon maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and cook, stirring occasionally, for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the ground cumin and ground cinnamon, stirring well to coat the onion and garlic in the spices.

Step 5

Stir in the pumpkin puree, smooth peanut butter, and vegetable broth. Mix until combined.

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 10 minutes, stirring occasionally.

Step 7

Pour in the coconut milk and stir thoroughly to create a creamy consistency.

Step 8

Add the maple syrup, salt, and black pepper. Taste and adjust seasoning as needed.

Step 9

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.

Step 10

Return the soup to the pot and warm over low heat if needed.

Step 11

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of roasted peanuts, if desired.

Nutrition Facts

Serving size	(1729.2g)

Amount per serving	% Daily Value*
Calories	1763.4

Total Fat 109.5g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 8.6g
Cholesterol 9.8mg	0%
Sodium 3495.2mg	0%
Total Carbohydrate 159.7g	0%
Dietary Fiber 33.3g	0%
Total Sugars 69.1g
Protein 48.2g	0%

Vitamin D 0IU	0%
Calcium 310.6mg	0%
Iron 15.2mg	0%
Potassium 2707.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 10.6%

Carbs: 35.2%