Nutrition Facts for Pumpkin patties

Pumpkin Patties

Delight your taste buds with these crispy and flavorful Pumpkin Patties, a perfect blend of savory spices and wholesome ingredients. Crafted with freshly grated pumpkin, aromatic garlic, and a hint of cumin and paprika, these patties deliver a satisfying crunch thanks to a touch of breadcrumbs. Quick and easy to prepare in just 40 minutes, they make an ideal appetizer, snack, or side dish. Serve them warm with your favorite dip or alongside a fresh salad for a light and wholesome meal. Packed with fall-inspired flavors and ready in no time, these golden, pan-fried patties are a must-try for pumpkin lovers.

Nutriscore Rating: 67/100
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Image of Pumpkin Patties
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Pumpkin (peeled and grated)
  • 1 cup All-purpose flour
  • 0.5 cup Breadcrumbs
  • 2 Eggs
  • 2 cloves Garlic (minced)
  • 0.5 cup Onion (finely chopped)
  • 2 tablespoons Cilantro (chopped)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Olive oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the grated pumpkin, all-purpose flour, breadcrumbs, eggs, minced garlic, chopped onion, and cilantro.

Step 2

Add the ground cumin, paprika, salt, and black pepper to the mixture. Mix well until all ingredients are evenly combined. If the mixture feels too wet, add a little more breadcrumbs to achieve a moldable consistency.

Step 3

Using your hands, form the mixture into small, round patties about 2 inches in diameter. Flatten them slightly for even cooking.

Step 4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place the patties in the skillet in a single layer, leaving enough space between them to flip easily.

Step 5

Cook the patties for 3-4 minutes on each side, or until golden brown and crisp. Adjust the heat if necessary to avoid burning.

Step 6

Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.

Step 7

Serve the pumpkin patties warm with your favorite dipping sauce or as a side dish. Enjoy!

Nutrition Facts

Serving size (901.4g)
Amount per serving % Daily Value*
Calories 1445.2
Total Fat 68.9g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 3365.0mg 0%
Total Carbohydrate 176.7g 0%
Dietary Fiber 10.3g 0%
Total Sugars 21.5g
Protein 39.3g 0%
Vitamin D 82IU 0%
Calcium 255.0mg 0%
Iron 16.3mg 0%
Potassium 2135.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 10.6%
Carbs: 47.6%