Nutrition Facts for Pumpkin pasta bake

Pumpkin Pasta Bake

Creamy, comforting, and bursting with the cozy flavors of fall, this Pumpkin Pasta Bake is the ultimate one-dish wonder for autumn nights. Perfectly tender penne is tossed in a luscious pumpkin sauce made with unsweetened pumpkin puree, a touch of heavy cream, and fragrant sage, creating a velvety base with a hint of nutmeg spice. Topped with gooey melted mozzarella and a perfectly crispy, buttery panko breadcrumb layer, this bake hits all the right notes of savory satisfaction. Quick to assemble and oven-ready in just 15 minutes, this hearty casserole is ideal for weeknight dinners or holiday gatherings. Serve it alongside a crisp green salad and enjoy a seasonal comfort food classic that’s as easy as it is delicious!

Nutriscore Rating: 60/100
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Image of Pumpkin Pasta Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 12 ounces Penne pasta
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 15 ounces Pumpkin puree (unsweetened)
  • 1 cup Heavy cream
  • 1 cup Vegetable broth
  • 1 cup Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 0.25 teaspoons Nutmeg
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh sage leaves, chopped
  • 0.75 cup Panko breadcrumbs
  • 2 tablespoons Butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with olive oil or nonstick spray.

Step 2

Cook the penne pasta in a large pot of salted boiling water until just al dente according to package instructions. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Add the pumpkin puree, heavy cream, and vegetable broth to the skillet. Stir to combine and bring to a gentle simmer.

Step 5

Mix in the Parmesan cheese, nutmeg, salt, pepper, and chopped sage. Cook for 3-4 minutes, stirring occasionally, until the sauce has thickened slightly.

Step 6

Remove the skillet from heat and stir in the cooked pasta, ensuring it’s evenly coated with the pumpkin sauce.

Step 7

Transfer the pasta mixture to the prepared baking dish. Sprinkle the shredded mozzarella evenly over the top.

Step 8

In a small bowl, combine the panko breadcrumbs with the melted butter. Mix well and sprinkle the breadcrumbs over the cheese layer.

Step 9

Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly, and the breadcrumb topping is golden brown.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional sage leaves if desired.

Nutrition Facts

Serving size (1655.5g)
Amount per serving % Daily Value*
Calories 3904.5
Total Fat 213.6g 0%
Saturated Fat 111.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 558.0mg 0%
Sodium 6043.2mg 0%
Total Carbohydrate 347.6g 0%
Dietary Fiber 28.0g 0%
Total Sugars 24.2g
Protein 139.5g 0%
Vitamin D 14IU 0%
Calcium 2691.4mg 0%
Iron 22.3mg 0%
Potassium 3088.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 14.4%
Carbs: 35.9%