Pumpkin Pasta

Indulge in the cozy, autumnal flavors of this rich and creamy Pumpkin Pasta, a comforting dish that combines velvety pumpkin purée with aromatic garlic, fresh sage, and a touch of nutmeg for a hint of warmth. Nestled in a luscious sauce of heavy cream and Parmesan cheese, your favorite pasta takes on a luxurious upgrade that’s both satisfying and surprisingly simple to make. Perfect for a quick weeknight dinner or a festive fall gathering, this 30-minute recipe delivers restaurant-quality flavor with minimal effort. Garnish with a drizzle of olive oil and an extra sprinkle of Parmesan for an irresistible finish. Whether you're craving something unique or seasonal, this Pumpkin Pasta is a must-try dish that’s sure to impress!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Fettuccine (or pasta of your choice)
• 1 cup Pumpkin purée (unsweetened)
• 1 cup Heavy cream
• 0.5 cup Parmesan cheese, grated
• 2 tbsp Unsalted butter
• 2 Garlic cloves, minced
• 2 tbsp Fresh sage leaves, chopped (optional)
• 0.25 tsp Ground nutmeg
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Olive oil (for garnish)
• 0.5 cup Pasta water (reserved)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then drain, reserving 1/2 cup of pasta water.

Step 2

In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped sage (if using) and sauté for 1-2 minutes until fragrant.

Step 3

Stir in the pumpkin purée, heavy cream, and grated Parmesan cheese. Mix well until smooth and creamy.

Step 4

Season the sauce with ground nutmeg, salt, and black pepper. Let it simmer for 2-3 minutes, stirring occasionally.

Step 5

If the sauce is too thick, add a little reserved pasta water (1-2 tablespoons at a time) to achieve your desired consistency.

Step 6

Add the cooked pasta to the skillet and toss it in the pumpkin sauce until fully coated.

Step 7

Taste and adjust the seasoning as needed. Add more Parmesan for extra cheesiness if desired.

Step 8

Serve the pumpkin pasta immediately, garnished with a drizzle of olive oil and additional Parmesan cheese.

Nutrition Facts

Serving size	(1038.9g)

Amount per serving	% Daily Value*
Calories	1943.2

Total Fat 133.2g	0%
Saturated Fat 72.9g	0%
Polyunsaturated Fat g
Cholesterol 342mg	0%
Sodium 1974.5mg	0%
Total Carbohydrate 134.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 9.9g
Protein 40.6g	0%

Vitamin D 0IU	0%
Calcium 580.6mg	0%
Iron 7.9mg	0%
Potassium 1218.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 8.6%

Carbs: 28.3%