Pumpkin Parmesan Sage Dip

Warm, creamy, and bursting with fall flavors, this Pumpkin Parmesan Sage Dip is the ultimate appetizer for cozy gatherings. Made with velvety canned pumpkin purée, rich cream cheese, and nutty Parmesan, this dip gets a flavor boost from fragrant garlic and fresh sage sautéed in olive oil. A hint of ground nutmeg adds seasonal warmth, while a touch of heavy cream ensures a silky-smooth texture. Ready in just 20 minutes, this elegant dip pairs perfectly with crackers, breadsticks, or veggie dippers, making it an ideal choice for holiday parties or casual snacking. Garnish with a drizzle of olive oil or extra sage for a presentation that’s as inviting as the taste.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup canned pumpkin purée
• 4 ounces cream cheese, softened
• 1 cup grated Parmesan cheese
• 1 tablespoon fresh sage leaves, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 2 tablespoons heavy cream

Directions

Step 1

Heat the olive oil in a small skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute, taking care not to burn it.

Step 2

Stir in the chopped sage leaves and cook for an additional 30 seconds. Remove from heat and set aside.

Step 3

In a medium saucepan over low heat, combine the canned pumpkin purée and softened cream cheese. Stir constantly until the mixture is smooth and well combined.

Step 4

Mix in the grated Parmesan cheese, heavy cream, and the garlic-sage mixture. Continue stirring until the cheese is fully melted and incorporated, about 2 minutes.

Step 5

Season the dip with ground nutmeg, salt, and freshly ground black pepper. Taste and adjust seasoning as needed.

Step 6

Remove the saucepan from heat and transfer the dip to a serving bowl.

Step 7

Garnish with additional grated Parmesan, a drizzle of olive oil, or a small sprinkle of chopped sage, if desired.

Step 8

Serve warm with crackers, breadsticks, or vegetable dippers of your choice.

Nutrition Facts

Serving size	(492.1g)

Amount per serving	% Daily Value*
Calories	1066.1

Total Fat 88.5g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 235.5mg	0%
Sodium 2339.9mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 8.5g	0%
Total Sugars 12.1g
Protein 43.6g	0%

Vitamin D 0IU	0%
Calcium 1094.4mg	0%
Iron 4.0mg	0%
Potassium 657.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 15.7%

Carbs: 12.4%