Nutrition Facts for Pumpkin pancakes with pumpkin maple syrup

Pumpkin Pancakes with Pumpkin Maple Syrup

Elevate your breakfast game with these fluffy and flavorful Pumpkin Pancakes with Pumpkin Maple Syrup, a cozy autumn-inspired treat perfect for chilly mornings. These pancakes are infused with warm spices like cinnamon, ginger, and nutmeg, paired with velvety pumpkin puree for a naturally rich and seasonal twist. Topped with a luxurious homemade pumpkin maple syrup that’s packed with fall flavor, each bite is a delightful blend of sweetness and spice. Ready in just 25 minutes, this recipe is ideal for a cozy weekend brunch or a festive holiday breakfast. Whether you’re savoring these pumpkin pancakes with family or impressing guests, this recipe is a surefire way to embrace the flavors of fall.

Nutriscore Rating: 61/100
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Image of Pumpkin Pancakes with Pumpkin Maple Syrup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1 Egg
  • 1.25 cups Milk
  • 0.75 cups Pumpkin puree
  • 2 tablespoons Brown sugar
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 cups Maple syrup
  • 2 tablespoons Additional pumpkin puree (for syrup)
  • 0.25 teaspoon Ground cinnamon (for syrup)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.

Step 2

In a separate bowl, whisk the egg, milk, pumpkin puree, brown sugar, vanilla extract, and melted butter until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; small lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat and grease lightly with butter or cooking spray.

Step 5

Scoop 1/4 cup of batter for each pancake onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2–3 minutes.

Step 6

Flip the pancakes and cook for another 2–3 minutes, or until golden brown and cooked through. Repeat with remaining batter.

Step 7

To make the pumpkin maple syrup, combine the maple syrup, 2 tablespoons of pumpkin puree, and 1/4 teaspoon of cinnamon in a small saucepan.

Step 8

Heat over low heat, stirring occasionally, until warmed through and well blended.

Step 9

Serve the pancakes warm, topped with the pumpkin maple syrup.

Nutrition Facts

Serving size (937.1g)
Amount per serving % Daily Value*
Calories 1724.4
Total Fat 43.8g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 289.1mg 0%
Sodium 2380.1mg 0%
Total Carbohydrate 301.9g 0%
Dietary Fiber 12.7g 0%
Total Sugars 146.4g
Protein 37.5g 0%
Vitamin D 182.2IU 0%
Calcium 542.1mg 0%
Iron 12.4mg 0%
Potassium 1281.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%
Protein: 8.6%
Carbs: 68.9%