Nutrition Facts for Pumpkin pancakes gluten free

Pumpkin Pancakes Gluten Free

Start your morning with a stack of irresistibly fluffy Pumpkin Pancakes that are completely gluten-free and packed with warm autumn flavors! Made with gluten-free all-purpose flour, real pumpkin puree, and a cozy blend of cinnamon, nutmeg, and ginger, these pancakes are as delicious as they are wholesome. A touch of maple syrup or honey adds natural sweetness, making them perfect for a guilt-free breakfast. Ready in just 25 minutes, these pancakes are easy to make and customizable with your choice of dairy or non-dairy milk. Serve them warm with a drizzle of maple syrup, a dollop of whipped cream, or a sprinkle of toasted nuts to elevate this seasonal treat. Whether you're gluten-free or just love fall-inspired breakfasts, these Pumpkin Pancakes are sure to become a family favorite!

Nutriscore Rating: 63/100
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Image of Pumpkin Pancakes Gluten Free
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Pumpkin puree
  • 0.75 cup Milk (dairy or non-dairy)
  • 1 Egg
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Vanilla extract
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter or neutral oil (for cooking)

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, cinnamon, nutmeg, ginger, and salt.

Step 2

In another bowl, combine the pumpkin puree, milk, egg, maple syrup (or honey), and vanilla extract. Mix until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, gently folding until just combined. Be careful not to overmix; a few small lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.

Step 5

Scoop about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Carefully flip the pancakes and cook for another 2-3 minutes, until golden brown and cooked through.

Step 7

Transfer cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with your favorite toppings, such as maple syrup, whipped cream, or chopped nuts.

Nutrition Facts

Serving size (542.9g)
Amount per serving % Daily Value*
Calories 924.6
Total Fat 27.5g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 244.9mg 0%
Sodium 1465.7mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 7.9g 0%
Total Sugars 38.2g
Protein 16.4g 0%
Vitamin D 132.1IU 0%
Calcium 366.8mg 0%
Iron 3.8mg 0%
Potassium 693.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 6.9%
Carbs: 66.9%