Pumpkin Orzo

Indulge in the creamy, comforting bliss of Pumpkin Orzo, a one-pan dish that brings together the velvety richness of pumpkin puree, the savory depth of Parmesan, and a fragrant touch of fresh sage. This quick 30-minute recipe combines toasted orzo pasta simmered in vegetable broth for maximum flavor, then elevated with the warm, aromatic notes of nutmeg and a splash of heavy cream. Perfect for cozy weeknight dinners or holiday sides, this vibrant, autumn-inspired dish is as versatile as it is satisfying. Garnish with fresh thyme or an extra sprinkle of cheese for the ultimate rustic presentation. Easy to prepare yet delightfully decadent, Pumpkin Orzo is your go-to for seasonal elegance in every bite.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium Shallot
• 2.5 cups Vegetable broth
• 1 cup Pumpkin puree
• 0.5 cup Parmesan cheese
• 0.25 cup Heavy cream
• 1 teaspoon Fresh sage
• 0.25 teaspoon Nutmeg
• 0.5 teaspoons Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 teaspoon Fresh thyme leaves (optional)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Finely chop the garlic cloves and the shallot. Add them to the skillet and sauté for 2-3 minutes until softened and fragrant.

Step 3

Stir in the orzo pasta and toast lightly for 1-2 minutes, stirring constantly to avoid burning.

Step 4

Pour in the vegetable broth and bring to a gentle simmer. Lower the heat and cook the orzo, stirring occasionally, for 8-10 minutes or until tender. Most of the liquid should be absorbed.

Step 5

Stir in the pumpkin puree, heavy cream, Parmesan cheese, chopped fresh sage, nutmeg, salt, and black pepper. Mix well until the sauce coats the orzo evenly.

Step 6

Taste and adjust seasoning, adding more salt, pepper, or red pepper flakes for a little heat, if desired.

Step 7

Allow the mixture to cook on low heat for another 2 minutes to let the flavors meld together and the sauce thicken slightly.

Step 8

Garnish with additional Parmesan cheese, fresh thyme leaves, or a sprinkle of nutmeg before serving.

Step 9

Serve immediately and enjoy your creamy, comforting Pumpkin Orzo!

Nutrition Facts

Serving size	(1219.2g)

Amount per serving	% Daily Value*
Calories	1766.3

Total Fat 78.2g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 6.4g
Cholesterol 109.4mg	0%
Sodium 2957.7mg	0%
Total Carbohydrate 217.0g	0%
Dietary Fiber 26.7g	0%
Total Sugars 23.5g
Protein 55.5g	0%

Vitamin D 0IU	0%
Calcium 661.7mg	0%
Iron 14.3mg	0%
Potassium 1683.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 12.4%

Carbs: 48.4%