Pumpkin Omelette

Transform your morning routine with this savory-sweet Pumpkin Omelette, a delightful fusion of autumn flavors and wholesome ingredients. This fluffy omelette blends creamy pumpkin puree with the warmth of nutmeg and cinnamon, creating a comforting yet unique twist on a breakfast classic. Sautéed onions add a touch of savory depth, while a sprinkle of Parmesan cheese enhances every bite with a rich, salty finish. Perfect for a cozy brunch or a quick weeknight dinner, this easy recipe comes together in just 20 minutes and serves two. Garnish with fresh parsley for a vibrant finishing touch, and enjoy this protein-packed dish that celebrates seasonal pumpkin in all its glory. Keywords: pumpkin omelette recipe, savory pumpkin recipe, seasonal breakfast ideas, quick brunch recipes, easy egg recipes.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 100 grams Pumpkin (fresh or canned)
• 3 large Eggs
• 2 tablespoons Milk
• 1 tablespoon Olive oil or butter
• 0.5 medium Onion (finely chopped)
• 0.25 teaspoons Ground nutmeg
• 0.25 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Parmesan cheese (grated)
• 1 tablespoon Fresh parsley (chopped, optional)

Directions

Step 1

If using fresh pumpkin, peel and cut it into small cubes, then steam or microwave until soft. Mash into a smooth puree.

Step 2

In a medium bowl, whisk the eggs and milk together until light and frothy. Add the pumpkin puree, nutmeg, cinnamon, salt, and black pepper, and mix until well combined.

Step 3

Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 2-3 minutes.

Step 4

Reduce the heat to low and pour the pumpkin and egg mixture into the skillet. Swirl the pan gently to spread the mixture evenly.

Step 5

Sprinkle the grated Parmesan cheese evenly over the omelette. Cover the skillet with a lid and let cook for 3-4 minutes, or until the omelette is set and cooked through.

Step 6

Carefully slide the omelette onto a plate and fold it in half. Garnish with chopped parsley if desired.

Step 7

Serve warm and enjoy your delicious Pumpkin Omelette!

Nutrition Facts

Serving size	(362.0g)

Amount per serving	% Daily Value*
Calories	447.1

Total Fat 31.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 568.7mg	0%
Sodium 970.7mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 7.2g
Protein 25.4g	0%

Vitamin D 136.0IU	0%
Calcium 275.7mg	0%
Iron 3.9mg	0%
Potassium 698.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 22.6%

Carbs: 14.1%