Pumpkin Oatmeal Muffins

Delight your taste buds with these moist and healthy Pumpkin Oatmeal Muffins—perfect for breakfast on the go or a wholesome snack. Packed with fall-inspired flavors like cinnamon and nutmeg, these muffins combine nutrient-rich pumpkin puree with hearty old-fashioned oats for a treat that's both satisfying and good for you. With just 15 minutes of prep time, this simple recipe comes together easily and can be customized with optional add-ins like chocolate chips or nuts for extra indulgence. Baked to golden perfection, these muffins are naturally sweetened with brown sugar and have a soft, tender crumb that will make them an instant family favorite. Whether you're embracing autumn vibes or looking for a year-round baked good, these pumpkin oatmeal muffins make for a delicious and versatile choice.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Old-fashioned oats
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1.5 teaspoons Cinnamon
• 0.25 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 1 large Egg
• 1 cup Pumpkin puree
• 0.5 cup Brown sugar
• 0.5 cup Milk
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Chocolate chips or chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the wells with cooking spray.

Step 2

In a large mixing bowl, combine the old-fashioned oats, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir until the dry ingredients are evenly mixed.

Step 3

In a separate medium-sized bowl, whisk together the egg, pumpkin puree, brown sugar, milk, vegetable oil, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Gently stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 5

If using chocolate chips or nuts, fold them into the batter with a spatula.

Step 6

Divide the batter equally among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Enjoy your homemade pumpkin oatmeal muffins!

Nutrition Facts

Serving size	(890.1g)

Amount per serving	% Daily Value*
Calories	2356.6

Total Fat 109.4g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 37.5g
Cholesterol 235.4mg	0%
Sodium 2514.2mg	0%
Total Carbohydrate 312.4g	0%
Dietary Fiber 28.3g	0%
Total Sugars 133.9g
Protein 44.5g	0%

Vitamin D 107.4IU	0%
Calcium 481.1mg	0%
Iron 18.0mg	0%
Potassium 1651.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 7.4%

Carbs: 51.8%