Pumpkin Oatmeal for Breakfast
Start your day with a warm, cozy bowl of pumpkin oatmeal that’s as comforting as it is nutritious! This quick and easy recipe combines hearty rolled oats with the rich flavor of pumpkin puree, sweetened naturally with optional maple syrup, and spiced to perfection with cinnamon, nutmeg, and ginger. Ready in just 15 minutes, it’s the perfect autumn-inspired breakfast that’s ideal for busy mornings. Customize it with crunchy pecans, walnuts, or dried cranberries for a delightful textural twist. Whether you use traditional milk or a plant-based alternative, this creamy pumpkin oatmeal is a satisfying, nutrient-packed way to fuel your day.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1 cup water
- 0.5 cup pumpkin puree
- 2 tablespoons maple syrup (optional for sweetness)
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons chopped pecans or walnuts (optional topping)
- 2 tablespoons dried cranberries or raisins (optional topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, and water. Stir gently to mix.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Step 3
Once simmering, stir in the pumpkin puree, maple syrup (if using), ground cinnamon, nutmeg, ginger, vanilla extract, and salt.
Step 4
Continue to cook, stirring frequently, for about 5-7 minutes or until the oatmeal thickens to your desired consistency. Reduce the heat if necessary to avoid sticking.
Step 5
Remove the saucepan from heat, and let the oatmeal sit for 1-2 minutes to allow the flavors to meld together.
Step 6
Spoon the oatmeal into bowls and garnish with toppings such as chopped pecans, walnuts, dried cranberries, or raisins, if desired.
Step 7
Serve the pumpkin oatmeal warm and enjoy!
Nutrition Facts
| Serving size | (752.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.0 |
| Total Fat 21.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 14.4mg | 0% |
| Sodium 717.3mg | 0% |
| Total Carbohydrate 111.7g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 45.8g | |
| Protein 24.7g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 441.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1106.0mg | 0% |
Source of Calories