Pumpkin Nut Bars

Warm, spiced, and irresistibly tender, these Pumpkin Nut Bars are the ultimate autumn-inspired treat! Bursting with the comforting flavors of cinnamon and nutmeg, these bars are made with real pumpkin puree for a moist and rich texture, while chopped walnuts add the perfect nutty crunch in every bite. With just 15 minutes of prep time and a simple one-bowl batter technique, this easy dessert is as effortless as it is delicious. A dusting of powdered sugar on top adds a touch of sweetness and elegance, making them perfect for holiday gatherings, cozy afternoons, or anytime you’re craving the taste of fall. Bake up a batch of these crowd-pleasing pumpkin bars and enjoy the season's best flavors!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 1 cup granulated sugar
• 0.5 cup brown sugar
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 1.5 teaspoons ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 1 cup canned pumpkin puree
• 0.5 cup vegetable oil
• 2 large eggs
• 1 teaspoon pure vanilla extract
• 0.75 cup chopped walnuts
• 2 tablespoons powdered sugar (optional, for dusting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt until well combined.

Step 3

In a separate medium bowl, combine the pumpkin puree, vegetable oil, eggs, and vanilla extract. Whisk until smooth and well blended.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix as this can make the bars dense.

Step 5

Fold in the chopped walnuts to add a delightful crunch to the bars.

Step 6

Pour the batter into the prepared 9x13-inch baking dish and spread it evenly with a spatula.

Step 7

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Remove the baking dish from the oven and allow the bars to cool completely in the pan on a wire rack.

Step 9

Once cooled, optionally dust the top with powdered sugar for an added touch of sweetness.

Step 10

Cut into 12 equal bars and serve. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(1031.6g)

Amount per serving	% Daily Value*
Calories	3546.2

Total Fat 181.7g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 69.1g
Cholesterol 376.9mg	0%
Sodium 2457.1mg	0%
Total Carbohydrate 461.5g	0%
Dietary Fiber 19.9g	0%
Total Sugars 297.0g
Protein 48.6g	0%

Vitamin D 82IU	0%
Calcium 304.0mg	0%
Iron 16.4mg	0%
Potassium 1305.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 5.3%

Carbs: 50.2%