Pumpkin Mousse Ww

Indulge in the creamy, fall-inspired delight of Pumpkin Mousse WW, a light and flavorful dessert that’s as guilt-free as it is delicious! This no-bake treat combines wholesome ingredients like unsweetened canned pumpkin puree, non-fat Greek yogurt, and fat-free whipped topping for a luscious, Weight Watchers-friendly mousse. Flavored with the warm spices of pumpkin pie spice, a touch of pure maple syrup, and a hint of vanilla, this easy-to-make dessert comes together in just 10 minutes and is perfect for satisfying your seasonal sweet tooth. Serve it in elegant dessert glasses, garnished with a sprinkle of cinnamon, for a festive finish. At only 4 servings, this chilled dessert is ideal for cozy gatherings or a simple weeknight indulgence. Perfectly indulgent, yet light on calories—you’ll love how effortless and satisfyingly sweet this pumpkin mousse is!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Canned pumpkin puree (unsweetened)
• 1 cup Fat-free whipped topping (thawed)
• 0.5 cup Non-fat plain Greek yogurt
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Pumpkin pie spice
• 0.25 teaspoon Ground cinnamon (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the canned pumpkin puree, Greek yogurt, maple syrup, vanilla extract, and pumpkin pie spice.

Step 2

Using a whisk or a hand mixer, blend the ingredients until smooth and fully combined.

Step 3

Gently fold in the fat-free whipped topping until the mixture is light and fluffy. Be careful not to overmix, as it can deflate the mousse.

Step 4

Spoon the pumpkin mousse into 4 small serving dishes or glasses.

Step 5

Sprinkle a pinch of ground cinnamon on top for garnish, if desired.

Step 6

Refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set.

Step 7

Serve chilled and enjoy your Weight Watchers-friendly Pumpkin Mousse!

Nutrition Facts

Serving size	(641.9g)

Amount per serving	% Daily Value*
Calories	486.1

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 4.9mg	0%
Sodium 65.0mg	0%
Total Carbohydrate 97.7g	0%
Dietary Fiber 7.2g	0%
Total Sugars 58.9g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 234.0mg	0%
Iron 3.1mg	0%
Potassium 522.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 13.9%

Carbs: 84.9%