Pumpkin Mousse Dessert Parfait

Elevate your fall dessert game with this luxurious Pumpkin Mousse Dessert Parfait, a no-bake treat that's as elegant as it is easy to make. Featuring layers of velvety pumpkin mousse infused with warm spices like cinnamon, nutmeg, and ginger, this recipe creates an irresistible harmony of seasonal flavors. Crushed graham cracker crumbs provide the perfect crunchy contrast, while fluffy whipped cream adds a touch of indulgence to each spoonful. Ready in just 20 minutes and served in individual jars or glasses for a stunning presentation, this parfait is an ideal choice for holiday gatherings, dinner parties, or a cozy night in. Bursting with autumn-inspired ingredients and creamy textures, this dessert is guaranteed to impress!

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Canned pumpkin puree
• 1.5 cups Heavy whipping cream
• 4 ounces Cream cheese
• 0.5 cup Brown sugar
• 2 tablespoons Granulated sugar
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.75 cup Graham cracker crumbs
• 2 tablespoons Unsalted butter (melted)

Directions

Step 1

In a medium mixing bowl, beat the cream cheese until smooth using a hand or stand mixer.

Step 2

Add the pumpkin puree, brown sugar, cinnamon, nutmeg, and ginger to the cream cheese. Mix until well combined and creamy. Set aside.

Step 3

In another bowl, whip 1 cup of the heavy whipping cream and granulated sugar together until stiff peaks form.

Step 4

Gently fold the whipped cream into the pumpkin mixture until fully incorporated to create the mousse. Refrigerate the mousse for at least 15 minutes to set.

Step 5

Meanwhile, in a small bowl, combine the graham cracker crumbs and melted butter. Stir until the crumbs are evenly moistened and resemble wet sand.

Step 6

To assemble the parfaits, spoon a layer of graham cracker crumbs into the bottom of each glass or jar, about 2 tablespoons per serving.

Step 7

Add a generous layer of pumpkin mousse on top of the crumbs, followed by a small dollop of whipped cream made from the remaining 0.5 cup of heavy whipping cream (whipped to soft peaks).

Step 8

Repeat the layers as desired, finishing with a layer of whipped cream on top.

Step 9

Garnish with a sprinkle of graham cracker crumbs, a dash of cinnamon, or even a small decorative pumpkin candy, if desired.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size	(942.1g)

Amount per serving	% Daily Value*
Calories	2718.7

Total Fat 198.2g	0%
Saturated Fat 113.8g	0%
Polyunsaturated Fat 3.6g
Cholesterol 541.4mg	0%
Sodium 1070.2mg	0%
Total Carbohydrate 194.5g	0%
Dietary Fiber 10.7g	0%
Total Sugars 130.2g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 313.0mg	0%
Iron 7.4mg	0%
Potassium 900.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 2.4%

Carbs: 29.6%