Nutrition Facts for Pumpkin mochi

Pumpkin Mochi

Experience the irresistible fusion of chewy mochi and warm autumnal flavors with this Pumpkin Mochi recipe! Made with glutinous rice flour, real pumpkin puree, and cozy spices like cinnamon and nutmeg, these bite-sized treats are soft, tender, and perfectly spiced. The dough is steamed to perfection, resulting in a smooth and pliable texture that's easy to shape into balls or discs, depending on your preference. For added convenience, this recipe includes dairy-free substitutions, making it versatile and inclusive for various dietary needs. Whether enjoyed warm or at room temperature, these delightful pumpkin-flavored mochi bites make an ideal snack or dessert for fall gatherings or cozy nights in. Dust them with potato starch for a mess-free finish and let their comforting aroma and chewy goodness take center stage!

Nutriscore Rating: 65/100
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Image of Pumpkin Mochi
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 200 grams glutinous rice flour
  • 120 grams pumpkin puree
  • 50 grams granulated sugar
  • 100 milliliters milk (or non-dairy alternative)
  • 15 grams butter (melted, or coconut oil for dairy-free)
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 50 grams potato starch (for coating, optional)

Directions

Step 1

In a large mixing bowl, combine the glutinous rice flour, granulated sugar, ground cinnamon, ground nutmeg, and salt.

Step 2

Add the pumpkin puree, milk, and melted butter to the dry ingredients. Mix well using a spatula until a smooth, thick batter forms.

Step 3

Transfer the batter into a heatproof bowl or dish that fits into your steamer. Smooth the surface evenly with the spatula.

Step 4

Place the dish into a preheated steamer over medium heat. Cover with the lid and steam for 20 minutes, or until the mochi is fully cooked and set.

Step 5

Once cooked, remove the dish from the steamer and let the mochi cool for about 10 minutes.

Step 6

Dust your hands and work surface with potato starch to prevent sticking. Turn the mochi out onto the surface and knead gently to ensure even texture.

Step 7

Shape the mochi into small, bite-sized balls or flatten them into discs, depending on your preference.

Step 8

Dust the mochi pieces lightly with potato starch if desired, and serve either warm or at room temperature.

Nutrition Facts

Serving size (542.8g)
Amount per serving % Daily Value*
Calories 1340.9
Total Fat 18.7g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 43.0mg 0%
Sodium 648.6mg 0%
Total Carbohydrate 270.9g 0%
Dietary Fiber 9.5g 0%
Total Sugars 59.0g
Protein 17.8g 0%
Vitamin D 52.4IU 0%
Calcium 210.4mg 0%
Iron 2.7mg 0%
Potassium 477.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%
Protein: 5.4%
Carbs: 81.9%