Nutrition Facts for Pumpkin hash browns vegetarian pumpkin burgers

Pumpkin Hash Browns Vegetarian Pumpkin Burgers

These Pumpkin Hash Browns Vegetarian Pumpkin Burgers are a flavorful twist on classic veggie burgers, combining the earthy sweetness of grated pumpkin with crispy russet potato for a dynamic base. Perfectly seasoned with garlic powder, paprika, and cumin, these patties are golden-brown and irresistibly crunchy. The addition of optional shredded cheddar cheese lends a creamy richness, while panko breadcrumbs ensure a satisfying texture. Served on toasted burger buns with fresh lettuce, juicy tomato slices, and your favorite condiments, these vegetarian burgers embody autumn-inspired comfort food at its finest. Quick to prepare and cook in under an hour, they are ideal for weekday dinners or casual gatherings. Pair with sweet potato fries or a crisp green salad to complete this hearty, homemade dish.

Nutriscore Rating: 69/100
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Image of Pumpkin Hash Browns Vegetarian Pumpkin Burgers
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Pumpkin (grated)
  • 1 large Russet potato (grated)
  • 0.5 cup All-purpose flour
  • 0.5 cup Panko breadcrumbs
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 0.5 cup Cheddar cheese (optional, shredded)
  • 4 Burger buns
  • 4 Lettuce leaves
  • 1 large Tomato (sliced)
  • 4 tablespoons Burger condiments (e.g., mayo, ketchup, mustard)

Directions

Step 1

Prepare the grated pumpkin and potato by using a box grater and placing them in a clean kitchen towel. Squeeze out any excess liquid to prevent soggy hash browns.

Step 2

In a large bowl, combine the grated pumpkin, grated potato, flour, panko breadcrumbs, eggs, garlic powder, paprika, cumin, salt, and black pepper. Mix well until the mixture forms a cohesive texture. If the mixture feels too wet, add more breadcrumbs, one tablespoon at a time.

Step 3

Optional: Fold in the shredded cheddar cheese for a richer, creamy flavor.

Step 4

Form the mixture into 4 evenly sized patties, about 1 inch thick.

Step 5

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Gently place the patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Add more olive oil to the skillet if necessary when flipping the patties.

Step 6

While the patties are cooking, lightly toast the burger buns in a toaster or under the broiler for 2-3 minutes until golden.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the pumpkin hash brown patty, a slice of tomato, and your choice of condiments. Top with the other half of the bun.

Step 8

Serve the pumpkin hash browns vegetarian burgers warm, with a side of sweet potato fries or a fresh green salad for a complete meal.

Nutrition Facts

Serving size (1495.5g)
Amount per serving % Daily Value*
Calories 2108.3
Total Fat 91.6g 0%
Saturated Fat 23.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 442mg 0%
Sodium 4384.9mg 0%
Total Carbohydrate 257.9g 0%
Dietary Fiber 16.8g 0%
Total Sugars 39.8g
Protein 63.5g 0%
Vitamin D 94IU 0%
Calcium 813.4mg 0%
Iron 19.4mg 0%
Potassium 3971.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 12.0%
Carbs: 48.9%