Pumpkin Gingerbread Bars Paleo

Indulge in the warm, spiced flavors of fall with these Paleo Pumpkin Gingerbread Bars, a healthy and satisfying treat that's perfect for seasonal snacking or holiday gatherings. Made with nutrient-rich almond and coconut flours, these bars are naturally gluten-free, grain-free, and dairy-free, yet boast a soft, moist texture and bold flavor thanks to pumpkin puree, molasses, and a fragrant blend of ginger, cinnamon, and cloves. Sweetened with coconut sugar and bound together with wholesome ingredients like eggs and coconut oil, this recipe comes together quickly and bakes to perfection in just 25 minutes. Whether you're following a Paleo lifestyle or simply craving a cozy dessert with wholesome ingredients, these pumpkin gingerbread bars deliver the perfect balance of sweetness and spice. Enjoy them fresh or store leftovers for easy on-the-go snacks!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 9

Ingredients

• 1.5 cups almond flour
• 2 tablespoons coconut flour
• 1 cup pumpkin puree
• 2 large eggs
• 0.5 cup coconut sugar
• 2 tablespoons unsweetened almond milk
• 2 tablespoons molasses
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 1.5 teaspoons ground ginger
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground cloves
• 0.5 teaspoon baking soda
• 0.25 teaspoon sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, ground ginger, ground cinnamon, ground cloves, baking soda, and sea salt. Whisk together until the dry ingredients are evenly incorporated.

Step 3

In a separate medium bowl, whisk together the pumpkin puree, eggs, coconut sugar, almond milk, molasses, melted coconut oil, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir with a spatula or wooden spoon until a thick, uniform batter forms.

Step 5

Transfer the batter to the prepared baking dish. Smooth it into an even layer using the back of a spoon or an offset spatula.

Step 6

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

Step 7

Remove the baking dish from the oven and allow the bars to cool completely in the dish before lifting them out using the parchment paper overhang.

Step 8

Once cooled, slice into 9 equal bars and serve. Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(735.5g)

Amount per serving	% Daily Value*
Calories	2011.4

Total Fat 119.1g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat 2.5g
Cholesterol 376.9mg	0%
Sodium 1437.2mg	0%
Total Carbohydrate 213.8g	0%
Dietary Fiber 30.2g	0%
Total Sugars 163.6g
Protein 49.4g	0%

Vitamin D 93.0IU	0%
Calcium 599.4mg	0%
Iron 16.4mg	0%
Potassium 1354.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 9.3%

Carbs: 40.3%