Pumpkin Fruit Smoothie
Indulge in the creamy, spiced goodness of this Pumpkin Fruit Smoothie—a healthy and refreshing fall-inspired treat that’s perfect for any time of year. This nutrient-packed smoothie combines the rich flavor of pumpkin puree with the natural sweetness of banana and frozen mango, all blended to perfection with almond milk and creamy Greek yogurt. A hint of ground cinnamon and nutmeg adds cozy, warming spice, while a touch of maple syrup can be included for extra sweetness. Ready in just 5 minutes, this smoothie is not only quick but also perfect for a nutritious breakfast, snack, or post-workout pick-me-up. Serve this vibrant, golden-hued drink topped with a sprinkle of cinnamon for an Instagram-worthy touch!
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Ingredients
- 1 cup Pumpkin puree
- 1 large Banana
- 1 cup Frozen mango chunks
- 1.5 cups Unsweetened almond milk (or preferred milk)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Maple syrup (optional, for sweetness)
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 4 pieces Ice cubes
Directions
Step 1
Peel and slice the banana into smaller chunks for easier blending.
Step 2
Add the pumpkin puree, banana, frozen mango chunks, almond milk, and Greek yogurt to a blender.
Step 3
Sprinkle in the cinnamon and nutmeg to add warm, spiced flavor.
Step 4
If you'd like additional sweetness, drizzle in the maple syrup.
Step 5
Add the ice cubes to the blender for a chilled and refreshing smoothie.
Step 6
Blend everything on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or spices if desired.
Step 8
Pour into two glasses and enjoy immediately!
Nutrition Facts
| Serving size | (1233.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577.5 |
| Total Fat 12.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 8.9mg | 0% |
| Sodium 330.9mg | 0% |
| Total Carbohydrate 102.3g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 74.0g | |
| Protein 15.1g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 882.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1727.4mg | 0% |
Source of Calories