Nutrition Facts for Pumpkin fritters south african recipe

Pumpkin Fritters South African Recipe

Delight your taste buds with these irresistible South African Pumpkin Fritters, a comforting blend of warm spices and soft, fluffy textures. This traditional recipe transforms creamy mashed pumpkin into golden, crispy fritters, perfectly seasoned with cinnamon and a hint of sweetness. Each bite is topped off with a dusting of cinnamon sugar, creating a mouthwatering treat that's perfect for dessert, a snack, or even as a side dish for hearty meals. Quick and easy to prepare, these fritters draw on simple pantry staples, like all-purpose flour, sugar, eggs, and milk, while the aromatic touch of cinnamon adds a cozy depth of flavor. Fried to perfection in vegetable oil, these fritters boast a beautifully golden crust with a soft, tender interior. Ready in just 40 minutes and ideal for serving warm, this South African classic will become your next family favorite.

Nutriscore Rating: 62/100
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Image of Pumpkin Fritters South African Recipe
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 500 grams Pumpkin (peeled and cubed)
  • 250 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 2 tablespoons Sugar
  • 2 teaspoons Baking powder
  • 1 teaspoons Ground cinnamon
  • 2 large Eggs
  • 120 milliliters Milk
  • 250 milliliters Vegetable oil (for frying)
  • 4 tablespoons Cinnamon sugar (for topping)

Directions

Step 1

1. Place the peeled and cubed pumpkin into a pot of boiling water and cook until soft, about 10-12 minutes.

Step 2

2. Drain the cooked pumpkin well and mash it with a fork or potato masher until smooth. Allow it to cool slightly.

Step 3

3. In a large mixing bowl, combine the mashed pumpkin, flour, salt, sugar, baking powder, and ground cinnamon.

Step 4

4. In a separate bowl, whisk together the eggs and milk. Gradually add the wet ingredients to the dry ingredients and mix until a smooth batter forms. The consistency should be thick, but slightly runny—adjust with a little more milk if needed.

Step 5

5. Heat the vegetable oil in a deep frying pan over medium heat. Test the oil by dropping a small bit of batter into the pan; if it sizzles and browns lightly, the oil is ready.

Step 6

6. Carefully drop spoonfuls of the batter into the hot oil. Fry each fritter for about 2-3 minutes on each side, or until golden brown.

Step 7

7. Remove the cooked fritters from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 8

8. While still warm, sprinkle the fritters generously with cinnamon sugar.

Step 9

9. Serve the pumpkin fritters warm as a side dish or dessert. Enjoy!

Nutrition Facts

Serving size (1263.7g)
Amount per serving % Daily Value*
Calories 3507.0
Total Fat 265.1g 0%
Saturated Fat 41.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 383.1mg 0%
Sodium 2277.7mg 0%
Total Carbohydrate 261.4g 0%
Dietary Fiber 10.7g 0%
Total Sugars 46.1g
Protein 47.6g 0%
Vitamin D 136.5IU 0%
Calcium 376.0mg 0%
Iron 17.6mg 0%
Potassium 2310.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 5.3%
Carbs: 28.9%