Pumpkin Frittata

Elevate your brunch game with this warm and comforting Pumpkin Frittata, a savory celebration of autumn flavors. This easy-to-make dish combines tender, caramelized cubes of pumpkin with fluffy, herb-infused eggs for a rustic yet gourmet feel. Creamy Parmesan and optional bursts of tangy feta add layers of richness, while fresh thyme and parsley bring a vibrant, earthy balance. Perfectly baked in an oven-safe skillet, this frittata boasts a golden, satisfying crust that's ready in just 45 minutes. Ideal for breakfast, brunch, or a light dinner, this versatile recipe is a sure crowd-pleaser and a seasonal favorite. Serve it alongside a crisp side salad or crusty bread for a delightful meal that’s as nutritious as it is delicious.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams pumpkin (peeled and diced into small cubes)
• 6 large eggs
• 60 ml heavy cream
• 50 grams grated Parmesan cheese
• 2 tablespoons olive oil
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon fresh thyme leaves
• 1 tablespoon fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 50 grams feta cheese (crumbled, optional)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat olive oil in an oven-safe, non-stick skillet over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the diced pumpkin and thyme leaves to the skillet. Cook for 8-10 minutes, stirring occasionally, until the pumpkin is tender but not falling apart.

Step 6

In a large bowl, whisk together the eggs, heavy cream, Parmesan cheese, salt, and black pepper.

Step 7

Once the pumpkin is cooked, spread it evenly across the skillet. Pour the egg mixture over the pumpkin and gently shake the pan to make sure the mixture is evenly distributed.

Step 8

Sprinkle the feta cheese (if using) and parsley over the top.

Step 9

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and lightly golden.

Step 10

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 11

Serve warm and enjoy your delicious Pumpkin Frittata!

Nutrition Facts

Serving size	(861.9g)

Amount per serving	% Daily Value*
Calories	1338.7

Total Fat 102.6g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1270.6mg	0%
Sodium 3051.4mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 3.6g	0%
Total Sugars 14.7g
Protein 69.1g	0%

Vitamin D 246IU	0%
Calcium 1065.5mg	0%
Iron 8.6mg	0%
Potassium 1517.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 20.7%

Carbs: 10.0%