Pumpkin French Toast Vegan

Transform your mornings with this deliciously cozy Pumpkin French Toast Vegan recipe! Infused with the rich flavors of pumpkin puree, warming spices like cinnamon, nutmeg, and ginger, and sweetened naturally with maple syrup, this dairy-free and egg-free breakfast is as wholesome as it is indulgent. The batter, thickened with nutrient-packed ground flaxseed, perfectly coats slices of stale sourdough or French bread, transforming them into golden-brown perfection with a crisp exterior and tender center. Ready in just 25 minutes, this fall-inspired dish is perfect for a weekend brunch or a festive holiday breakfast. Top it off with your favorite vegan toppings—think maple syrup, powdered sugar, fresh fruit, or a dollop of plant-based whipped cream—for an unforgettable seasonal treat.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Unsweetened plant-based milk (such as almond, soy, or oat)
• 0.5 cup Pumpkin puree
• 2 tablespoons Ground flaxseed
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 1 pinch Pinch of salt
• 8 slices Stale bread slices (preferably thick slices like sourdough or French bread)
• 2 tablespoons Vegan butter or neutral oil (for greasing the pan)

Directions

Step 1

In a shallow, wide mixing bowl, whisk together the plant-based milk, pumpkin puree, ground flaxseed, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt.

Step 2

Let the mixture sit for 5-10 minutes to allow the flaxseed to thicken slightly.

Step 3

Preheat a large non-stick skillet or griddle over medium heat. Lightly grease it with vegan butter or oil.

Step 4

Dip one slice of bread into the pumpkin mixture, ensuring both sides are evenly coated. Allow any excess mixture to drip off.

Step 5

Place the coated bread onto the preheated skillet and cook for about 2-3 minutes on each side, or until golden brown and slightly crisp.

Step 6

Repeat with the remaining bread slices, re-greasing the skillet as needed.

Step 7

Serve warm with your favorite toppings, such as maple syrup, powdered sugar, fresh fruit, or a dollop of vegan whipped cream.

Nutrition Facts

Serving size	(843.1g)

Amount per serving	% Daily Value*
Calories	1538.4

Total Fat 46.5g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 0.9g
Cholesterol 2.5mg	0%
Sodium 2416.0mg	0%
Total Carbohydrate 244.3g	0%
Dietary Fiber 16.8g	0%
Total Sugars 47.1g
Protein 37.1g	0%

Vitamin D 100.0IU	0%
Calcium 556.0mg	0%
Iron 12.6mg	0%
Potassium 930.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 9.6%

Carbs: 63.3%