Pumpkin Fluff Ww 1 5 Points

Indulge in the creamy and guilt-free delight of Pumpkin Fluff, a Weight Watchers-friendly dessert that's just 1.5 points per serving! This no-bake, 10-minute recipe combines the warm, spiced flavors of pure pumpkin, pumpkin pie spice, and ground cinnamon with the light sweetness of sugar-free vanilla pudding and fat-free whipped topping for a luscious and fluffy treat. Perfectly customizable, this low-calorie pumpkin dessert is ideal for fall gatherings or as an everyday snack. Serve it chilled as a dip for apple slices, graham crackers, or ginger snaps, or savor it solo in a bowl for a satisfying treat that won't derail your diet. Perfect for any pumpkin lover, this easy-to-make fluff is the ultimate combination of indulgence and mindful eating!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 15 oz Canned pumpkin (pure pumpkin, not pumpkin pie mix)
• 1 packet Sugar-free instant vanilla pudding mix
• 8 oz Fat-free whipped topping (such as Cool Whip)
• 1 tsp Pumpkin pie spice
• 0.5 tsp Ground cinnamon
• 1 tsp Vanilla extract

Directions

Step 1

In a medium-sized mixing bowl, combine the canned pumpkin and the sugar-free instant vanilla pudding mix. Stir until well blended.

Step 2

Add the fat-free whipped topping to the mixture. Using a spatula, gently fold the whipped topping into the pumpkin and pudding mixture until smooth and creamy.

Step 3

Stir in the pumpkin pie spice, ground cinnamon, and vanilla extract. Mix until all spices are evenly distributed throughout the mixture.

Step 4

Cover the bowl with plastic wrap or transfer the mixture to an airtight container.

Step 5

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the fluff to set.

Step 6

Serve the Pumpkin Fluff as a dip with apple slices, graham crackers, or ginger snaps, or simply enjoy it on its own in a small serving dish.

Nutrition Facts

Serving size	(683.0g)

Amount per serving	% Daily Value*
Calories	416.5

Total Fat 1.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 338.5mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 13.3g	0%
Total Sugars 33.5g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 163.6mg	0%
Iron 5.4mg	0%
Potassium 897.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 7.3%

Carbs: 88.5%