Pumpkin Fluff Pudding or Dip Sugar Free
Indulge in the rich, creamy delight of Pumpkin Fluff Pudding or Dip, a guilt-free, sugar-free treat perfect for cozy fall gatherings or satisfying your sweet tooth without the extra calories. Featuring the natural warmth of canned pumpkin puree blended with sugar-free vanilla instant pudding mix, almond milk, and a medley of aromatic spices like cinnamon, nutmeg, and ginger, this no-cook recipe comes together in just 10 minutes. Lightened further with sugar-free whipped topping, this versatile dish can be served as a silky pudding or a decadent dip for fruits, graham crackers, and more. With its low-sugar profile and burst of festive pumpkin flavor, it's an easy, crowd-pleasing dessert that's as wholesome as it is delicious.
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Ingredients
- 15 oz Canned pumpkin puree
- 1 package (1 oz) Sugar-free vanilla instant pudding mix
- 1.5 cups Unsweetened almond milk (or any milk of choice)
- 1 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 0.5 tsp Ground ginger
- 8 oz Whipped topping (sugar-free, such as Cool Whip, thawed)
Directions
Step 1
In a large mixing bowl, combine the canned pumpkin puree, sugar-free vanilla instant pudding mix, and almond milk.
Step 2
Using a whisk or hand mixer, mix the ingredients together until smooth and the pudding mix has dissolved completely.
Step 3
Add the ground cinnamon, nutmeg, and ginger. Stir well to ensure the spices are evenly distributed.
Step 4
Gently fold in the thawed sugar-free whipped topping until the mixture is light and fluffy. Take care not to overmix.
Step 5
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the mixture to thicken.
Step 6
Serve chilled as a pudding in individual bowls or use as a dip with graham crackers, apple slices, or other dippables. Garnish with a light sprinkle of cinnamon if desired.
Nutrition Facts
| Serving size | (1045.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.2 |
| Total Fat 25.7g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 8.5mg | 0% |
| Sodium 674.4mg | 0% |
| Total Carbohydrate 104.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 13.8g | |
| Protein 7.4g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 814.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1109.0mg | 0% |
Source of Calories