Pumpkin Fluff

Indulge in the creamy, spiced perfection of Pumpkin Fluff—an irresistibly easy no-bake dessert that’s ready in just 10 minutes! This fluffy treat combines velvety canned pumpkin puree, instant vanilla pudding mix, and whipped topping, creating a light and airy dip that’s bursting with the cozy flavors of cinnamon and pumpkin pie spice. Perfectly versatile, you can serve it chilled with graham crackers or vanilla wafers for dipping, or simply enjoy it on its own as a delightful fall-inspired sweet. With minimal effort and maximum flavor, this make-ahead recipe is a must-have for autumn get-togethers, Thanksgiving dessert tables, or any time you’re craving pumpkin bliss!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Canned pumpkin puree
• 1 package (3.4 oz) Instant vanilla pudding mix
• 1 cup Milk
• 1 teaspoon Ground cinnamon
• 1 teaspoon Pumpkin pie spice
• 2 cups Whipped topping (e.g., Cool Whip), thawed
• 1 package Graham crackers or vanilla wafers (optional for serving)

Directions

Step 1

In a large mixing bowl, combine the pumpkin puree, instant vanilla pudding mix, and milk.

Step 2

Using a whisk or an electric mixer, mix the ingredients together until smooth and fully combined.

Step 3

Add the ground cinnamon and pumpkin pie spice to the mixture, and stir until the spices are evenly incorporated.

Step 4

Gently fold in the whipped topping using a spatula. Be careful not to overmix to maintain the fluffy texture.

Step 5

Transfer the mixture to a serving bowl or individual dessert glasses, and smooth the top with a spatula.

Step 6

Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to set.

Step 7

Serve chilled with graham crackers or vanilla wafers on the side for dipping, or enjoy it on its own.

Nutrition Facts

Serving size	(826.5g)

Amount per serving	% Daily Value*
Calories	1615.8

Total Fat 35.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 26.9mg	0%
Sodium 2561.0mg	0%
Total Carbohydrate 300.7g	0%
Dietary Fiber 16.3g	0%
Total Sugars 143.3g
Protein 26.3g	0%

Vitamin D 107.4IU	0%
Calcium 485.5mg	0%
Iron 9.2mg	0%
Potassium 1199.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 6.5%

Carbs: 74.0%