Pumpkin Fiber Shake
Boost your day with this creamy and nutrient-packed Pumpkin Fiber Shake, a quick and wholesome blend perfect for breakfast or post-workout fuel. Combining the earthy richness of unsweetened pumpkin puree with the natural sweetness of a frozen banana, this shake is loaded with fiber and plant-based goodness from rolled oats and chia seeds. A hint of ground cinnamon and nutmeg adds warm, cozy fall flavors, while unsweetened almond milk keeps it dairy-free and low-calorie. Customize the sweetness with a drizzle of pure maple syrup, and finish with ice for a refreshingly smooth texture. Ready in just 5 minutes, this pumpkin shake is a healthy, delicious way to keep you full and energized all day long. Perfect for those seeking fall-inspired treats that are both indulgent and nutritious!
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Ingredients
- 1 cup Pumpkin puree (unsweetened)
- 1 cup Unsweetened almond milk (or your preferred milk)
- 1 medium Banana (frozen for creaminess)
- 2 tablespoons Rolled oats
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 1 tablespoon Pure maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Directions
Step 1
Place the pumpkin puree, almond milk, and frozen banana in a blender.
Step 2
Add the rolled oats, chia seeds, ground cinnamon, and ground nutmeg to the blender.
Step 3
If desired, drizzle in the pure maple syrup for a touch of sweetness.
Step 4
Throw in the ice cubes to give the shake a frosty texture.
Step 5
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Pour the shake into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (727.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.5 |
| Total Fat 7.2g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 184.6mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 30.7g | |
| Protein 9.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 622.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1711.9mg | 0% |
Source of Calories