Nutrition Facts for Pumpkin dumplings

Pumpkin Dumplings

Transform your fall table with these irresistibly tender Pumpkin Dumplings, a cozy and seasonal twist on classic comfort food. Crafted from silky pumpkin puree, aromatic spices like ground nutmeg and cinnamon, and a delicate dough, these dumplings are cooked to perfection before being bathed in nutty browned butter infused with crispy sage leaves. Each bite is elevated with a generous sprinkle of Parmesan cheese, creating a harmonious balance of savory and warm, autumnal flavors. Ready in just 30 minutes, this dish is perfect for weeknight dinners or special holiday gatherings. Serve these pumpkin dumplings as a show-stopping appetizer, side dish, or a satisfying vegetarian main course that will delight everyone at the table.

Nutriscore Rating: 69/100
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Image of Pumpkin Dumplings
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Pumpkin puree
  • 2.5 cups All-purpose flour
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cinnamon
  • 2 tablespoons Butter
  • 6 leaves Fresh sage leaves
  • 0.5 cups Parmesan cheese

Directions

Step 1

In a large mixing bowl, combine the pumpkin puree, egg, salt, nutmeg, and cinnamon. Mix until smooth.

Step 2

Gradually add the flour, about half a cup at a time, mixing until a soft dough forms. The dough should be soft but not sticky.

Step 3

Turn the dough out onto a floured surface and knead lightly for 2-3 minutes. If the dough is too sticky, incorporate a little more flour, one tablespoon at a time.

Step 4

Divide the dough into four portions. Roll each portion into a long rope about 1/2 inch thick, then cut into 1-inch pieces to form dumplings.

Step 5

Bring a large pot of salted water to a boil. Add the dumplings in batches, giving them a gentle stir to prevent sticking. Cook for 2-3 minutes, or until they float to the surface.

Step 6

Using a slotted spoon, remove the dumplings and place them on a plate to drain. Repeat with the remaining dumplings.

Step 7

In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until the butter turns golden brown and fragrant, about 2-3 minutes.

Step 8

Add the cooked dumplings to the skillet and toss gently to coat them in the browned butter and sage.

Step 9

Remove from heat and transfer the dumplings to serving plates. Sprinkle with Parmesan cheese and serve warm.

Nutrition Facts

Serving size (686.2g)
Amount per serving % Daily Value*
Calories 1743.0
Total Fat 55.5g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 4.6g
Cholesterol 334.7mg 0%
Sodium 1795.2mg 0%
Total Carbohydrate 252.5g 0%
Dietary Fiber 16.4g 0%
Total Sugars 8.8g
Protein 56.9g 0%
Vitamin D 58.2IU 0%
Calcium 610.5mg 0%
Iron 18.8mg 0%
Potassium 914.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 13.1%
Carbs: 58.1%