Nutrition Facts for Pumpkin dip

Pumpkin Dip

Get ready to savor the cozy flavors of fall with this irresistibly creamy Pumpkin Dip! Made with real pumpkin puree, softened cream cheese, and a touch of warm spices like cinnamon, nutmeg, and ginger, this quick and easy recipe offers a delightful balance of sweetness and spice in just 10 minutes of prep time. Whether you fold in a dollop of whipped topping for a fluffy finish or serve it as-is, this no-bake treat is perfect for fall gatherings, holiday parties, or a simple snack. Pair it with graham crackers, cookies, pretzels, or fresh fruit for a crowd-pleasing dessert dip that’s as versatile as it is delicious. Make it ahead and let it chill to intensify the flavors, elevating your autumn indulgence to the next level!

Nutriscore Rating: 47/100
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Image of Pumpkin Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup pumpkin puree
  • 8 ounces cream cheese, softened
  • 1 cup powdered sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.5 cup whipped topping (optional, for garnishing)

Directions

Step 1

In a mixing bowl, combine the softened cream cheese and powdered sugar. Beat with a hand or stand mixer until smooth and creamy.

Step 2

Add the pumpkin puree to the bowl and mix until well incorporated.

Step 3

Sprinkle in the cinnamon, nutmeg, and ginger. Add the vanilla extract and mix until evenly combined.

Step 4

If using, gently fold in the whipped topping for a lighter, fluffier texture.

Step 5

Transfer the dip to a serving bowl and garnish with additional cinnamon or whipped topping if desired.

Step 6

Chill the dip in the refrigerator for at least 1 hour before serving to enhance the flavors.

Step 7

Serve with cookies, graham crackers, pretzels, or fresh fruit for dipping.

Nutrition Facts

Serving size (717.9g)
Amount per serving % Daily Value*
Calories 1626.0
Total Fat 102.3g 0%
Saturated Fat 61.6g 0%
Polyunsaturated Fat 1.9g
Cholesterol 256.0mg 0%
Sodium 811.9mg 0%
Total Carbohydrate 171.0g 0%
Dietary Fiber 8.4g 0%
Total Sugars 141.8g
Protein 17.4g 0%
Vitamin D 0IU 0%
Calcium 319.8mg 0%
Iron 4.5mg 0%
Potassium 743.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 4.2%
Carbs: 40.9%