Nutrition Facts for Pumpkin dessert dip

Pumpkin Dessert Dip

Dive into the flavors of fall with this irresistible Pumpkin Dessert Dip—a creamy, no-bake treat that’s ready in just 10 minutes! Made with velvety canned pumpkin puree, tangy cream cheese, and a blend of warm spices like cinnamon, nutmeg, and ginger, this dip is perfectly sweetened with powdered and brown sugar for a rich, autumnal flavor. Enhance the texture with an optional fold of whipped topping for a light and airy twist. Whether you’re serving it with graham crackers, crisp apple slices, or salty pretzels, this pumpkin dip is a crowd-pleasing appetizer or dessert that’s perfect for festive gatherings or cozy nights in.

Nutriscore Rating: 46/100
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Image of Pumpkin Dessert Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup canned pumpkin puree
  • 8 oz cream cheese (softened)
  • 1 cup powdered sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 cup whipped topping (optional)
  • 1 as needed graham crackers, apple slices, or pretzels for serving

Directions

Step 1

In a large mixing bowl, add softened cream cheese and beat with a hand mixer until smooth and creamy.

Step 2

Add pumpkin puree, powdered sugar, brown sugar, vanilla extract, ground cinnamon, ground nutmeg, and ground ginger to the bowl.

Step 3

Use the mixer to blend everything together until the mixture is smooth and well combined.

Step 4

If desired, fold in the whipped topping with a spatula for an extra light and fluffy texture.

Step 5

Transfer the dip to a serving bowl.

Step 6

Chill in the refrigerator for at least 30 minutes before serving to enhance the flavor, or serve immediately if preferred.

Step 7

Serve with graham crackers, apple slices, pretzels, or your favorite dipping snacks.

Nutrition Facts

Serving size (876.2g)
Amount per serving % Daily Value*
Calories 1987.3
Total Fat 121.1g 0%
Saturated Fat 81.9g 0%
Polyunsaturated Fat 1.9g
Cholesterol 256.0mg 0%
Sodium 1013.9mg 0%
Total Carbohydrate 219.5g 0%
Dietary Fiber 9.4g 0%
Total Sugars 166.5g
Protein 19.4g 0%
Vitamin D 0IU 0%
Calcium 337.3mg 0%
Iron 5.3mg 0%
Potassium 785.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 3.8%
Carbs: 42.9%