Pumpkin Custard Pie Low Fat and Delicious

Indulge in the cozy flavors of fall guilt-free with this Pumpkin Custard Pie—low-fat, creamy, and absolutely delicious! Featuring a silky blend of spiced pumpkin puree, low-fat milk, and a touch of both granulated and brown sugar, this pie is nestled in a golden, low-fat graham cracker crust. With just 15 minutes of prep time, this lightened-up dessert comes together effortlessly, thanks to a smooth custard base enhanced by warm cinnamon, ginger, and nutmeg. Perfect for a crowd-pleasing holiday treat or a comforting weeknight indulgence, this pie is not only lower in fat but big on flavor. Serve it chilled with a dollop of light whipped topping for the ultimate guilt-free dessert experience!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 425 grams Pumpkin puree
• 2 large Eggs
• 2 Egg whites
• 240 milliliters Low-fat milk (1% or skim)
• 100 grams Granulated sugar
• 50 grams Brown sugar
• 15 grams Cornstarch
• 2 teaspoons Ground cinnamon
• 1 teaspoon Ground ginger
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 1 Premade graham cracker pie crust (low-fat)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the pumpkin puree, eggs, and egg whites until smooth.

Step 3

Add the low-fat milk, granulated sugar, brown sugar, cornstarch, cinnamon, ginger, nutmeg, salt, and vanilla extract into the bowl. Mix well until all ingredients are fully combined.

Step 4

Place the premade graham cracker pie crust on a baking sheet for stability.

Step 5

Pour the pumpkin mixture into the pie crust, spreading it evenly with a spatula.

Step 6

Bake the pie in the preheated oven for 50 minutes, or until the custard is set and a knife inserted in the center comes out clean. If the crust edges start to brown too much, cover them with aluminum foil halfway through baking.

Step 7

Remove the pie from the oven and let it cool to room temperature.

Step 8

Refrigerate the pie for at least 2 hours to allow the custard to fully set before serving.

Step 9

Slice and enjoy your low-fat and delicious pumpkin custard pie. Serve plain or with a dollop of light whipped topping, if desired.

Nutrition Facts

Serving size	(1038.4g)

Amount per serving	% Daily Value*
Calories	1294.4

Total Fat 27.5g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 390.6mg	0%
Sodium 1128.0mg	0%
Total Carbohydrate 235.2g	0%
Dietary Fiber 15.2g	0%
Total Sugars 182.1g
Protein 33.9g	0%

Vitamin D 210.8IU	0%
Calcium 578.9mg	0%
Iron 9.0mg	0%
Potassium 1586.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 10.2%

Carbs: 71.1%