Pumpkin Curry

Embrace the cozy and aromatic flavors of autumn with this exquisite Pumpkin Curry recipe, a perfect blend of velvety pumpkin, warming spices, and creamy coconut milk. This dish combines a medley of bold ingredients like curry powder, turmeric, cinnamon, and cumin, creating a fragrant and flavorful base that will tantalize your taste buds. Simmered to perfection, tender pumpkin cubes soak up the rich, spiced broth, making every bite a comforting delight. With a cooking time of just 30 minutes, this vegan and gluten-free curry is an easy, wholesome choice for busy weeknights or cozy weekends. Garnished with fresh cilantro and served with steamed rice or naan bread, it's a soul-soothing meal you'll want to make on repeat. Perfect for fans of hearty, plant-based comfort food, this Pumpkin Curry is your ticket to a flavorful culinary escape.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium-sized pumpkin
• 1 large onion
• 3 garlic cloves
• 1 inch piece ginger
• 2 tablespoons coconut oil
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• 0.5 teaspoon cinnamon
• 400 ml canned coconut milk
• 1 cup vegetable stock
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh cilantro
• 0.5 teaspoon red chili flakes

Directions

Step 1

Peel the pumpkin, remove the seeds, and cut it into 1-inch cubes.

Step 2

Finely chop the onion, mince the garlic, and grate the ginger.

Step 3

Heat the coconut oil in a large pot over medium heat.

Step 4

Add the chopped onions to the pot and sauté for 5 minutes until they become translucent.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.

Step 6

Add the curry powder, ground cumin, turmeric powder, and cinnamon, cooking for 1 minute while stirring continuously to release their aromas.

Step 7

Add the pumpkin cubes to the pot and stir well to coat them with the spices.

Step 8

Pour in the coconut milk and vegetable stock, stirring to combine.

Step 9

Add salt and black pepper, and bring the mixture to a gentle boil.

Step 10

Reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the pumpkin is tender.

Step 11

Taste and adjust the seasoning if needed. If you prefer a spicier curry, add red chili flakes.

Step 12

Garnish the curry with freshly chopped cilantro before serving.

Step 13

Serve hot with steamed rice or naan bread.

Nutrition Facts

Serving size	(4928.2g)

Amount per serving	% Daily Value*
Calories	2453.0

Total Fat 132.6g	0%
Saturated Fat 111.0g	0%
Polyunsaturated Fat 1.2g
Cholesterol 0mg	0%
Sodium 7119.2mg	0%
Total Carbohydrate 329.8g	0%
Dietary Fiber 28.5g	0%
Total Sugars 136.0g
Protein 57.0g	0%

Vitamin D 0IU	0%
Calcium 1050.4mg	0%
Iron 59.4mg	0%
Potassium 15690.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.3%

Carbs: 48.1%