Pumpkin Cream Soup

Warm up with a comforting bowl of Pumpkin Cream Soup, a velvety blend of sweet and savory flavors that's perfect for chilly evenings. This autumn-inspired recipe features tender pumpkin simmered with aromatic onion, garlic, and vegetable broth, then pureed to silky perfection. A splash of heavy cream adds a luxurious richness, while hints of nutmeg and cinnamon provide a delightful depth of flavor. Ready in just 45 minutes, this easy-to-make soup is as nourishing as it is flavorful. Garnished with fresh parsley, it's a beautiful dish that's ideal as a starter or a light meal. Whether you're hosting a cozy dinner or simply craving a seasonal treat, this pumpkin cream soup is sure to please.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 kg pumpkin, peeled and diced
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 liter vegetable broth
• 150 ml heavy cream
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Add minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Stir in the diced pumpkin and cook for 5 minutes, stirring occasionally.

Step 5

Pour in the vegetable broth, bringing the mixture to a boil.

Step 6

Reduce heat to low, cover, and let simmer for 20 minutes or until the pumpkin is tender.

Step 7

Using an immersion blender, puree the soup until smooth.

Step 8

Stir in the heavy cream, nutmeg, cinnamon, salt, and black pepper.

Step 9

Heat the soup for an additional 5 minutes over low heat, stirring occasionally, until the soup is hot and the spices are well incorporated.

Step 10

Serve hot, garnished with fresh parsley and additional ground black pepper if desired.

Nutrition Facts

Serving size	(2343.3g)

Amount per serving	% Daily Value*
Calories	1476.5

Total Fat 88.3g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 5.7g
Cholesterol 150mg	0%
Sodium 4796.9mg	0%
Total Carbohydrate 146.0g	0%
Dietary Fiber 21.2g	0%
Total Sugars 49.3g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 435.9mg	0%
Iron 14.3mg	0%
Potassium 5529.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 8.1%

Carbs: 38.9%