Pumpkin Corn Soup

Warm up with a bowl of rich and creamy Pumpkin Corn Soup, a comforting fusion of seasonal pumpkin puree and sweet, fresh corn kernels. This hearty soup is infused with the earthy warmth of ground cumin and smoked paprika, complemented by the velvety smoothness of coconut milk. It comes together in just 40 minutes, making it the perfect quick and nourishing meal for chilly nights. With a base of vegetable broth and sautéed onions and garlic, this recipe is a healthy, dairy-free option that doesn't skimp on flavor. Served hot and garnished with fresh parsley, this fall-inspired dish is a delightful blend of wholesome ingredients, balanced spices, and luxurious texture. Perfect for vegans, vegetarians, or anyone craving a bowl of seasonal comfort, this Pumpkin Corn Soup will easily become a family favorite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Pumpkin puree
• 1.5 cups Fresh corn kernels
• 4 cups Vegetable broth
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 2 tablespoons Olive oil
• 1 cup Coconut milk
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic and sauté for another 1 minute, until fragrant.

Step 4

Add the ground cumin and smoked paprika, stirring well to combine with the onions and garlic.

Step 5

Stir in the pumpkin puree, fresh corn kernels, vegetable broth, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15 minutes, stirring occasionally.

Step 7

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, blending until smooth, and then return it to the pot.

Step 8

Stir in the coconut milk and cook for another 5 minutes to heat through.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(2168.2g)

Amount per serving	% Daily Value*
Calories	1319.2

Total Fat 55.0g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 9.3g
Cholesterol 9.8mg	0%
Sodium 4759.9mg	0%
Total Carbohydrate 194.6g	0%
Dietary Fiber 36.5g	0%
Total Sugars 72.6g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 361.8mg	0%
Iron 15.8mg	0%
Potassium 4108.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 9.9%

Carbs: 55.1%