Nutrition Facts for Pumpkin butter with splenda

Pumpkin Butter with Splenda

Indulge in the cozy flavors of fall with this delightful Pumpkin Butter with Splenda, a healthier twist on a classic seasonal spread. Made with rich pumpkin puree, warm spices like cinnamon, nutmeg, ginger, and cloves, and naturally sweetened with Splenda, this recipe is both diet-friendly and irresistibly flavorful. A hint of apple cider adds a touch of tangy sweetness, while a splash of vanilla extract rounds out its velvety texture and aromatic charm. Ready in just 30 minutes, this low-sugar pumpkin butter is perfect for spreading onto toast, swirling into yogurt, or topping your favorite pancakes and waffles. With its simple ingredients and versatile uses, it’s an autumnal must-have that’s easy to make and store for up to two weeks in the refrigerator.

Nutriscore Rating: 76/100
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Image of Pumpkin Butter with Splenda
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 15 oz Pumpkin puree
  • 0.5 cup Splenda (granulated)
  • 0.5 cup Apple cider
  • 1 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 0.5 tsp Ground ginger
  • 0.25 tsp Ground cloves
  • 1 tsp Vanilla extract

Directions

Step 1

In a medium saucepan, combine the pumpkin puree, Splenda, apple cider, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.

Step 2

Stir the mixture well to ensure all the spices are evenly distributed.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent sticking.

Step 4

Reduce the heat to low and continue to cook for 20-30 minutes, stirring occasionally, until the mixture thickens to a spreadable consistency.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract.

Step 6

Allow the pumpkin butter to cool completely before transferring it to an airtight container.

Step 7

Store in the refrigerator for up to 2 weeks.

Step 8

Enjoy as a spread on toast, mixed into yogurt, or as a topping for pancakes or waffles.

Nutrition Facts

Serving size (676.8g)
Amount per serving % Daily Value*
Calories 721.2
Total Fat 12.7g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 3.3g
Cholesterol 8.5mg 0%
Sodium 63.2mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 14.1g 0%
Total Sugars 26.3g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 153.4mg 0%
Iron 6.3mg 0%
Potassium 1008.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%
Protein: 2.6%
Carbs: 82.5%