Nutrition Facts for Pumpkin butter no cook

Pumpkin Butter No Cook

Savor the flavors of fall with this quick and effortless No-Cook Pumpkin Butter recipe. Made with pure pumpkin puree, maple syrup, brown sugar, and a cozy blend of warming spices like cinnamon, nutmeg, and cloves, this velvety spread comes together in just 10 minutes—no stovetop required! A splash of vanilla extract enhances its depth, while a touch of salt balances the sweetness perfectly. Simply whisk, refrigerate, and enjoy this versatile pumpkin butter as a topping for toast, pancakes, or biscuits, or even as a flavorful dip for fresh apple slices. It’s the ultimate fall treat, creamy, spiced, and oh-so-easy to make!

Nutriscore Rating: 70/100
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Image of Pumpkin Butter No Cook
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Pumpkin puree (100% pure, unsweetened)
  • 3 tablespoons Maple syrup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt

Directions

Step 1

In a medium-sized mixing bowl, add the pumpkin puree, maple syrup, and brown sugar.

Step 2

Sprinkle the ground cinnamon, nutmeg, cloves, ginger, and salt evenly over the mixture.

Step 3

Pour in the vanilla extract.

Step 4

Using a whisk or a silicone spatula, thoroughly combine all the ingredients until the mixture is evenly blended and smooth.

Step 5

Taste the pumpkin butter and adjust sweetness or spice levels to your preference by adding a touch more brown sugar, maple syrup, or spices.

Step 6

Transfer the pumpkin butter to an airtight jar or container.

Step 7

Refrigerate for at least 2 hours to let the flavors meld together.

Step 8

Serve chilled or at room temperature on toast, biscuits, pancakes, or as a dip for apple slices. Enjoy!

Nutrition Facts

Serving size (316.7g)
Amount per serving % Daily Value*
Calories 345.9
Total Fat 0.9g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 316.4mg 0%
Total Carbohydrate 85.2g 0%
Dietary Fiber 7.9g 0%
Total Sugars 65.9g
Protein 3.8g 0%
Vitamin D 0IU 0%
Calcium 121.4mg 0%
Iron 3.3mg 0%
Potassium 1064.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 4.2%
Carbs: 93.6%