Pumpkin Bread Less Sugar and Less Oil Still Amazing

Satisfy your autumn cravings with this wholesome and flavorful *Pumpkin Bread Less Sugar and Less Oil Still Amazing*! Perfectly spiced with cinnamon, nutmeg, and ginger, this lighter take on classic pumpkin bread uses a blend of whole wheat and all-purpose flour for added texture and nutrients. Sweetened with a touch of maple syrup and just one-third cup of sugar, plus moisture from unsweetened applesauce and olive oil, this bread is the ultimate balance of healthy and delicious. A cup of real pumpkin puree adds natural richness, while optional walnuts or pecans provide a delightful crunch. Ready in just an hour, this easy pumpkin bread recipe is perfect for breakfast, a snack, or even dessert. Enjoy a slice guilt-free while indulging in the warm, comforting flavors of fall!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 cup Whole wheat flour
• 1 cup All-purpose flour
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 1 cup Canned pumpkin puree (not pumpkin pie filling)
• 2 large Eggs
• 0.25 cup Unsweetened applesauce
• 3 tablespoons Olive oil
• 0.33 cup Granulated sugar
• 3 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt. Set aside.

Step 3

In another medium-sized bowl, combine the canned pumpkin puree, eggs, unsweetened applesauce, olive oil, granulated sugar, maple syrup, and vanilla extract. Whisk until smooth and well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently with a wooden spoon or spatula until just combined. Do not overmix, as this can result in dense bread.

Step 5

If using, gently fold in the chopped walnuts or pecans into the batter.

Step 6

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center of the bread comes out clean or with a few crumbs attached.

Step 8

Once done, remove the loaf pan from the oven and let it cool for 10 minutes on a wire rack. Afterward, remove the bread from the pan and allow it to fully cool on the rack before slicing and serving.

Step 9

Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. The bread can also be frozen for longer storage.

Nutrition Facts

Serving size	(877.8g)

Amount per serving	% Daily Value*
Calories	2316.9

Total Fat 96.4g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 372mg	0%
Sodium 2465.2mg	0%
Total Carbohydrate 329.9g	0%
Dietary Fiber 31.3g	0%
Total Sugars 123.4g
Protein 54.9g	0%

Vitamin D 82IU	0%
Calcium 257.8mg	0%
Iron 17.4mg	0%
Potassium 1575.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 9.1%

Carbs: 54.8%