Pumpkin Bread Courtesy of the Daniel's Fast Cookbook
Indulge in the wholesome flavors of autumn with this Pumpkin Bread recipe from the Daniel's Fast Cookbook—a delicious, dairy-free, and refined sugar-free treat that's as nutritious as it is satisfying. Made with 100% pure canned pumpkin, unsweetened applesauce, and a subtle hint of maple syrup, this bread boasts natural sweetness and warm, aromatic spices like cinnamon, nutmeg, and ginger. Using whole wheat flour as its base, it’s a fiber-rich loaf perfect for a healthy snack or breakfast. Whether you enjoy it plain or with the optional crunch of chopped walnuts, this moist pumpkin bread is simple to prepare, requiring just 15 minutes of hands-on time before baking to golden perfection. Pair it with a hot cup of tea for a cozy, guilt-free indulgence that aligns with your clean-eating goals. Perfect for the fall season and beyond!
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Ingredients
- 2 cups Whole wheat flour
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Sea salt
- 1 cup 100% pure canned pumpkin (unsweetened)
- 0.5 cup Unsweetened applesauce
- 0.5 cup Maple syrup
- 0.33 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped walnuts (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a standard 9x5-inch loaf pan or line it with parchment paper.
Step 2
In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and sea salt until well combined.
Step 3
In a separate bowl, stir together the canned pumpkin, applesauce, maple syrup, almond milk, and vanilla extract until smooth and well blended.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Step 5
If using walnuts, fold them into the batter evenly.
Step 6
Pour the batter into the prepared loaf pan, spreading it out with a spatula so it is smooth on top.
Step 7
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Remove the loaf from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Step 9
Slice and serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.
Nutrition Facts
| Serving size | (891.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1823.0 |
| Total Fat 47.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2955.2mg | 0% |
| Total Carbohydrate 334.8g | 0% |
| Dietary Fiber 45.2g | 0% |
| Total Sugars 129.5g | |
| Protein 46.7g | 0% |
| Vitamin D 29.0IU | 0% |
| Calcium 396.0mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1887.2mg | 0% |
Source of Calories