Pumpkin Bran Squares
Elevate your snack game with these wholesome and flavorful Pumpkin Bran Squares! Packed with fiber-rich wheat bran, aromatic spices like cinnamon, ginger, and nutmeg, and naturally sweetened with pureed pumpkin, this recipe offers a perfect balance of nutrition and indulgence. A touch of Greek yogurt ensures these squares stay moist and tender, while a quick bake time of just 25 minutes makes them an easy treat for any day of the week. Whether you’re looking for a healthy breakfast on the go, a mid-afternoon snack, or a seasonal dessert, these pumpkin squares deliver comforting fall flavors in every bite. Plus, they’re freezer-friendly and ideal for meal prep!
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Ingredients
- 1 cup wheat bran
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 2 large eggs
- 0.75 cup granulated sugar
- 1 cup pureed pumpkin
- 0.5 cup plain Greek yogurt
- 1 teaspoon vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease or line an 8x8-inch baking pan with parchment paper.
Step 2
In a medium bowl, whisk together the wheat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, and salt. Set aside.
Step 3
In a large mixing bowl, beat the eggs and sugar together until light and creamy, about 2 minutes.
Step 4
Mix in the pureed pumpkin, Greek yogurt, and vanilla extract until well combined.
Step 5
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
Step 6
Pour the batter into the prepared baking pan and spread evenly.
Step 7
Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Step 8
Allow the pumpkin bran squares to cool completely in the pan before slicing into 12 squares.
Step 9
Serve immediately or store in an airtight container for up to 5 days.
Nutrition Facts
| Serving size | (804.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1479.9 |
| Total Fat 16.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 384.2mg | 0% |
| Sodium 1868.1mg | 0% |
| Total Carbohydrate 310.7g | 0% |
| Dietary Fiber 37.4g | 0% |
| Total Sugars 163.7g | |
| Protein 49.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 347.1mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 1658.6mg | 0% |
Source of Calories