Pumpkin Black Bean Turkey Chili

Warm up with a hearty and wholesome bowl of Pumpkin Black Bean Turkey Chili—an irresistible fusion of fall flavors and classic comfort. This protein-packed recipe combines lean ground turkey, creamy pumpkin puree, black beans, and a medley of warming spices like chili powder, smoked paprika, and cumin for a deeply flavorful one-pot meal. Bursting with nutrient-rich ingredients and finished with optional toppings like shredded cheddar, sour cream, and fresh cilantro, this chili is a perfect crowd-pleaser for cozy weeknights or game day gatherings. Quick to prepare in just 45 minutes, this healthy and satisfying dish is a delicious twist on traditional chili that’s as nutritious as it is flavorful.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic, minced
• 1 pound lean ground turkey
• 1 cup canned pumpkin puree (not pumpkin pie filling)
• 1 14-ounce can diced tomatoes, with juices
• 1 15-ounce can black beans, drained and rinsed
• 1.5 cups chicken broth
• 1.5 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional for heat)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 1 cup shredded cheddar cheese (optional, for garnish)
• 0.5 cup sour cream (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and green bell pepper. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Push the vegetables to one side of the pot and add the ground turkey. Break it up with a wooden spoon and cook until browned, about 6-8 minutes.

Step 5

Stir the cooked turkey and vegetables together, then add the pumpkin puree, diced tomatoes with juices, black beans, and chicken broth. Stir to combine.

Step 6

Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Stir well to incorporate the spices.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes, stirring occasionally.

Step 8

Taste and adjust seasonings as needed.

Step 9

Serve the chili hot, garnished with fresh cilantro, shredded cheddar cheese, and a dollop of sour cream if desired.

Nutrition Facts

Serving size	(2406.1g)

Amount per serving	% Daily Value*
Calories	2283.1

Total Fat 121.1g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 504.0mg	0%
Sodium 4499.8mg	0%
Total Carbohydrate 151.1g	0%
Dietary Fiber 46.5g	0%
Total Sugars 35.7g
Protein 162.3g	0%

Vitamin D 24IU	0%
Calcium 1396.1mg	0%
Iron 24.2mg	0%
Potassium 4368.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 27.7%

Carbs: 25.8%