Pumpkin Bisque

Cozy up with a bowl of irresistibly creamy Pumpkin Bisque, a perfect fall-inspired dish bursting with rich flavors and velvety texture. This easy-to-make soup blends smooth pumpkin puree with aromatic sautéed onions, garlic, and warm spices like cinnamon and nutmeg, all enhanced by a touch of maple syrup for subtle sweetness. The addition of heavy cream creates a luscious, silky finish, while a garnish of crunchy pumpkin seeds and tangy sour cream elevates each serving to gourmet status. Ready in just 35 minutes, this comforting bisque is ideal for cozy weeknight dinners or as an elegant starter for your holiday table. Serve it warm and let every spoonful wrap you in autumnal goodness!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 15 ounces pumpkin puree
• 4 cups vegetable stock
• 0.5 cups heavy cream
• 1 tablespoon maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 teaspoon (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper
• 2 tablespoons pumpkin seeds (optional, for garnish)
• 2 tablespoons sour cream or creme fraiche (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the pumpkin puree and vegetable stock, stirring to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld.

Step 6

Stir in the heavy cream, maple syrup, ground cinnamon, nutmeg, salt, and black pepper. Taste and adjust seasoning as needed.

Step 7

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, then return it to the pot.

Step 8

Warm the soup over low heat, stirring occasionally, until heated through.

Step 9

Ladle the bisque into bowls and garnish with pumpkin seeds, a dollop of sour cream or creme fraiche, or a sprinkle of additional cinnamon, if desired.

Step 10

Serve immediately and enjoy your comforting pumpkin bisque!

Nutrition Facts

Serving size	(1696.7g)

Amount per serving	% Daily Value*
Calories	1513.7

Total Fat 101.8g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 8.8g
Cholesterol 143.5mg	0%
Sodium 4712.5mg	0%
Total Carbohydrate 123.0g	0%
Dietary Fiber 27.3g	0%
Total Sugars 46.7g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 321.1mg	0%
Iron 12.6mg	0%
Potassium 2910.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 7.4%

Carbs: 32.3%