Pumpkin Banana Pie Smoothie

Indulge in the cozy flavors of fall with this luscious Pumpkin Banana Pie Smoothie, a creamy blend of pumpkin puree, frozen banana, and warming spices like pumpkin pie spice and cinnamon. Perfectly sweetened with maple syrup and enriched with Greek yogurt for a velvety texture, this smoothie tastes like a slice of pumpkin pie in a glass—but with a healthy twist. Quick and easy to make in just 5 minutes, it’s a versatile treat that works as a wholesome breakfast, a refreshing snack, or even a light dessert. Top it with whipped cream and a sprinkle of crushed graham crackers for a delightful pie-inspired finish. Whether you’re sipping on a brisk morning or cozying up on a chilly afternoon, this Pumpkin Banana Pie Smoothie is the ultimate way to celebrate the season.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.5 cups Pumpkin puree
• 1 whole Banana (ripe, frozen preferred)
• 1 cups Milk (dairy or non-dairy)
• 0.5 cups Greek yogurt (plain or vanilla)
• 1 tablespoons Maple syrup
• 1 teaspoons Vanilla extract
• 1 teaspoons Pumpkin pie spice
• 0.25 teaspoons Cinnamon (optional, for extra warmth)
• 4 whole Ice cubes
• 0 Whipped cream or coconut cream (optional, for topping)
• 0 Crushed graham crackers (optional, for garnish)

Directions

Step 1

Add the pumpkin puree, banana, milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon (if using) to a blender.

Step 2

Add the ice cubes to the blender for a thick, frosty texture.

Step 3

Blend on high until smooth and creamy, scraping down the sides of the blender as needed.

Step 4

Taste the smoothie and adjust sweetness by adding a bit more maple syrup if desired.

Step 5

Pour the smoothie into two glasses.

Step 6

Optionally, top each glass with whipped cream or coconut cream and sprinkle with crushed graham crackers for a pie-like finish.

Step 7

Enjoy immediately while cold and creamy!

Nutrition Facts

Serving size	(765.9g)

Amount per serving	% Daily Value*
Calories	537.1

Total Fat 15.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.9g
Cholesterol 36.4mg	0%
Sodium 221.2mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 7.6g	0%
Total Sugars 52.7g
Protein 19.5g	0%

Vitamin D 100.0IU	0%
Calcium 466.9mg	0%
Iron 2.7mg	0%
Potassium 1190.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 14.7%

Carbs: 58.9%