Nutrition Facts for Pumpkin and tomato bake

Pumpkin and Tomato Bake

Dive into the comforting flavors of this Pumpkin and Tomato Bake, a hearty dish that’s as vibrant as it is delicious. Perfectly roasted cubes of sweet pumpkin and juicy cherry tomatoes are seasoned with fragrant garlic, rosemary, and oregano, then baked to golden perfection. Topped with a luscious layer of melted mozzarella and parmesan cheese and finished with buttery breadcrumbs, this dish is a textural masterpiece—crisp on top, tender within, and oozing with cheesy goodness. Ready in under an hour, this easy bake is ideal as a crowd-pleasing vegetarian main course or as a flavorful side dish for your favorite fall-inspired meals.

Nutriscore Rating: 70/100
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Image of Pumpkin and Tomato Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 800 grams pumpkin
  • 300 grams cherry tomatoes
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1 teaspoon fresh rosemary
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 150 grams mozzarella cheese
  • 50 grams parmesan cheese
  • 50 grams breadcrumbs
  • 1 tablespoon butter

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Peel and cut the pumpkin into bite-sized cubes. Halve the cherry tomatoes.

Step 3

In a large mixing bowl, combine the pumpkin cubes and cherry tomatoes with olive oil, minced garlic, rosemary, oregano, salt, and black pepper. Toss to coat evenly.

Step 4

Transfer the mixture into a baking dish and spread it out in an even layer.

Step 5

Bake in the preheated oven for 25 minutes, stirring halfway through, until the pumpkin starts to become tender.

Step 6

While the vegetables are baking, grate the mozzarella and parmesan cheeses. In a small bowl, mix the breadcrumbs with the melted butter until combined.

Step 7

After 25 minutes, remove the baking dish from the oven. Sprinkle the grated mozzarella and parmesan evenly over the vegetables, then top with the buttered breadcrumbs.

Step 8

Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbling and the breadcrumbs are golden brown.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Serve warm and enjoy your Pumpkin and Tomato Bake as a side dish or vegetarian main course!

Nutrition Facts

Serving size (1402.8g)
Amount per serving % Daily Value*
Calories 1468.3
Total Fat 88.6g 0%
Saturated Fat 38.2g 0%
Polyunsaturated Fat 4.1g
Cholesterol 174.9mg 0%
Sodium 3455.0mg 0%
Total Carbohydrate 114.4g 0%
Dietary Fiber 10.1g 0%
Total Sugars 36.6g
Protein 70.0g 0%
Vitamin D 26.2IU 0%
Calcium 1742.7mg 0%
Iron 10.9mg 0%
Potassium 3650.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 18.2%
Carbs: 29.8%