Nutrition Facts for Pumpkin and salami soup krbissuppe mit salami

Pumpkin and Salami Soup Krbissuppe Mit Salami

Savor the comforting flavors of autumn with this hearty Pumpkin and Salami Soup (Kürbissuppe mit Salami), a delightful twist on a classic pumpkin soup. Featuring a rich blend of creamy pumpkin, tender potatoes, and a hint of earthy carrot, this velvety soup is elevated by the smoky, crispy salami topping. A dash of nutmeg and a swirl of heavy cream add warmth and indulgence to every spoonful, while fresh parsley offers a burst of color and freshness. Perfect for chilly evenings, this German-inspired recipe is both easy to prepare and bursting with flavor, making it a go-to dish for cozy dinners or impressive gatherings. Serve it steaming hot with crusty bread for a truly satisfying meal that highlights the best of autumn’s bounty.

Nutriscore Rating: 74/100
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Image of Pumpkin and Salami Soup Krbissuppe Mit Salami
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 800 grams Pumpkin (peeled, seeded, and chopped)
  • 200 grams Potatoes (peeled and chopped)
  • 1 medium Carrot (peeled and chopped)
  • 1 medium Onion (chopped)
  • 2 cloves Garlic (minced)
  • 100 grams Salami (thinly sliced or diced)
  • 2 tablespoons Olive oil
  • 1 liter Vegetable stock
  • 150 milliliters Heavy cream
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

Step 3

Add the pumpkin, potatoes, carrot, and vegetable stock. Bring to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.

Step 4

While the soup simmers, heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the salami and cook until crispy, about 2-3 minutes. Set aside on a paper towel-lined plate to remove excess grease.

Step 5

Once the vegetables are tender, use an immersion blender (or a regular blender in batches) to puree the soup until smooth.

Step 6

Stir in the heavy cream, ground nutmeg, salt, and black pepper. Simmer for an additional 5 minutes to combine the flavors, but do not let it boil.

Step 7

Taste and adjust seasoning if needed.

Step 8

Ladle the soup into bowls, and top each serving with crispy salami and fresh parsley for garnish.

Step 9

Serve hot and enjoy this cozy, flavorful soup!

Nutrition Facts

Serving size (2454.8g)
Amount per serving % Daily Value*
Calories 1995.7
Total Fat 123.8g 0%
Saturated Fat 50.8g 0%
Polyunsaturated Fat 5.7g
Cholesterol 239.3mg 0%
Sodium 6624.7mg 0%
Total Carbohydrate 170.5g 0%
Dietary Fiber 23.3g 0%
Total Sugars 46.5g
Protein 49.7g 0%
Vitamin D 0IU 0%
Calcium 418.8mg 0%
Iron 15.2mg 0%
Potassium 6095.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 10.0%
Carbs: 34.2%