Pumpkin and Orange Soup

Velvety and bursting with autumnal flavors, this Pumpkin and Orange Soup is a perfect blend of earthy sweetness and citrusy zest, making it a must-try comfort food for the cooler months. Featuring tender pumpkin simmered in aromatic spices like cinnamon and nutmeg, this hearty soup is elevated by the vibrant zest and juice of a fresh orange, adding a refreshing twist to its creamy base. The recipe is quick and simple, ready in under 45 minutes, making it an ideal choice for busy weeknight dinners or holiday starters. Serve it with a swirl of heavy cream and a sprinkle of fresh parsley for a touch of elegance. This gluten-free, vegetarian-friendly dish is not only nutritious but also a visually stunning addition to any table, perfect for cozying up with a warm bowl of flavor-rich soup.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 g pumpkin (peeled and cubed)
• 1 large orange (zested and juiced)
• 1 medium onion (chopped)
• 2 cloves garlic (minced)
• 750 ml vegetable stock
• 2 tbsp olive oil
• 0.5 tsp ground cinnamon
• 0.25 tsp ground nutmeg
• 0.5 tsp salt
• 0.25 tsp black pepper
• 50 ml heavy cream (optional, for garnish)
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes, or until the onion is translucent.

Step 3

Stir in the ground cinnamon and nutmeg, letting them cook for 1 minute to release their aroma.

Step 4

Add the cubed pumpkin to the pot and stir to coat with the spices and onions.

Step 5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the pumpkin is tender.

Step 6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, then return it to the pot.

Step 7

Stir in the orange zest and orange juice. Add salt and black pepper to taste and heat the soup gently for 2-3 minutes to combine the flavors.

Step 8

Serve hot, drizzled with a swirl of heavy cream and garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1873.4g)

Amount per serving	% Daily Value*
Calories	1037.6

Total Fat 53.8g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 56.7mg	0%
Sodium 2984.8mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 19.0g	0%
Total Sugars 51.8g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 407.7mg	0%
Iron 10.9mg	0%
Potassium 4503.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 9.1%

Carbs: 46.8%