Pumpkin and Lentil Fritters
Crispy, golden, and brimming with wholesome flavor, these Pumpkin and Lentil Fritters are a must-try for fans of creative vegetarian meals! Made with freshly grated pumpkin and protein-rich red lentils, these savory fritters are seasoned to perfection with aromatic cumin, paprika, and a hint of garlic. The addition of fresh parsley adds a pop of color and freshness, while the quick preparation time makes them ideal for weeknight dinners or meal prep. Perfectly pan-fried to achieve a crunchy exterior and tender center, these fritters pair wonderfully with your favorite dipping sauce or a crisp side salad. Whether you’re looking for a unique appetizer, a nutritious snack, or a satisfying main dish, these fritters are as versatile as they are delicious.
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Ingredients
- 300 grams Pumpkin, grated
- 200 grams Cooked red lentils
- 50 grams All-purpose flour
- 2 large Eggs
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 tablespoons Vegetable oil
Directions
Step 1
In a large bowl, combine the grated pumpkin and cooked lentils. Mix well to combine.
Step 2
Add the all-purpose flour, eggs, minced garlic, ground cumin, paprika, salt, black pepper, and chopped parsley to the bowl. Stir thoroughly until the mixture forms a thick batter.
Step 3
Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat.
Step 4
Scoop about 2 tablespoons of the batter and place it carefully onto the skillet, flattening it slightly to form a fritter shape. Repeat to fill the skillet, leaving space between each fritter.
Step 5
Cook the fritters for 3-4 minutes on each side, or until golden brown and crisp. Remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 6
Repeat with the remaining batter, adding more vegetable oil to the skillet as needed.
Step 7
Serve the pumpkin and lentil fritters warm, garnished with additional parsley or with a dipping sauce of your choice.
Nutrition Facts
| Serving size | (730.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.2 |
| Total Fat 64.1g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 33.6g | |
| Cholesterol 372mg | 0% |
| Sodium 2991.9mg | 0% |
| Total Carbohydrate 103.5g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 12.8g | |
| Protein 40.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 221.0mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 2125.6mg | 0% |
Source of Calories