Pumpkin and Black Bean Soup

Cozy up with a comforting bowl of Pumpkin and Black Bean Soup, a hearty and flavor-packed recipe that’s perfect for cool weather. This vegan-friendly soup combines the creamy richness of pumpkin puree with the earthiness of black beans, all simmered in a fragrant blend of smoked paprika, ground cinnamon, and chili powder. A splash of fresh lime juice adds a zesty brightness, while diced tomatoes and a medley of spices create layers of savory depth. Ready in just 35 minutes, this one-pot wonder is easy to prepare and perfect for busy weeknights. Serve it warm, topped with chopped cilantro for a fresh finish, and savor the warmth of this wholesome, nutrient-rich dish. Keywords: pumpkin soup, black bean soup, vegan soup, hearty soup recipes, easy weeknight dinners.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• 4 cups vegetable broth
• 15 ounces pumpkin puree
• 15 ounces black beans, drained and rinsed
• 15 ounces diced tomatoes
• 0.25 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 2 tablespoons cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, and chili powder. Cook for 1 minute, stirring constantly, until aromatic.

Step 4

Pour in the vegetable broth and add the pumpkin puree. Stir well to combine.

Step 5

Add the black beans, diced tomatoes (with their juices), ground cinnamon, salt, and black pepper. Stir everything together.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes.

Step 7

If you prefer a smoother texture, partially blend the soup using an immersion blender, or carefully transfer a portion to a blender and blend before returning to the pot.

Step 8

Stir in the fresh lime juice and taste to adjust seasoning, if needed.

Step 9

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2387.1g)

Amount per serving	% Daily Value*
Calories	1368.5

Total Fat 51.8g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 8.8g
Cholesterol 8.5mg	0%
Sodium 5179.9mg	0%
Total Carbohydrate 190.8g	0%
Dietary Fiber 60.1g	0%
Total Sugars 44.7g
Protein 52.1g	0%

Vitamin D 0IU	0%
Calcium 611.2mg	0%
Iron 22.7mg	0%
Potassium 4665.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 14.5%

Carbs: 53.1%