Pumpkin Alfredo

Elevate your pasta night with the cozy fall flavors of Pumpkin Alfredo, a creamy and indulgent twist on the classic Alfredo sauce. This comforting dish combines tender fettuccine with a velvety sauce made from unsweetened pumpkin puree, heavy cream, and grated Parmesan cheese, perfectly spiced with a touch of nutmeg and cinnamon. The rich, savory flavors are balanced by a hint of sweetness from the pumpkin, creating a beautifully layered sauce that clings to every strand of pasta. Ready in just 30 minutes, this recipe is ideal for busy weeknights or an elegant dinner party. Garnish with fresh parsley to add a pop of color and serve this irresistible Pumpkin Alfredo as the ultimate autumn-inspired comfort food.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Fettuccine pasta
• 2 tbsp Unsalted butter
• 3 cloves Garlic
• 1 cup Pumpkin puree (unsweetened)
• 1 cup Heavy cream
• 1 cup Parmesan cheese (grated)
• 0.25 tsp Ground nutmeg
• 0.25 tsp Ground cinnamon
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet over medium heat, melt the butter. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Stir in the pumpkin puree and heavy cream, whisking until smooth and fully combined.

Step 4

Add the grated Parmesan cheese, ground nutmeg, ground cinnamon, salt, and black pepper. Stir continuously until the cheese is melted and the sauce is smooth and creamy.

Step 5

If the sauce is too thick, gradually stir in some reserved pasta water, 1-2 tablespoons at a time, until it reaches your desired consistency.

Step 6

Add the cooked fettuccine to the skillet and toss to coat it evenly in the sauce.

Step 7

Cook for 1-2 minutes over low heat to warm everything through. Taste and adjust seasoning if necessary.

Step 8

Serve the Pumpkin Alfredo immediately, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1105.3g)

Amount per serving	% Daily Value*
Calories	3338.3

Total Fat 177.4g	0%
Saturated Fat 104.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 492.5mg	0%
Sodium 4894.8mg	0%
Total Carbohydrate 286.4g	0%
Dietary Fiber 19.2g	0%
Total Sugars 20.3g
Protein 137.5g	0%

Vitamin D 0IU	0%
Calcium 2727.8mg	0%
Iron 3.3mg	0%
Potassium 1307.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 16.7%

Carbs: 34.8%