Nutrition Facts for Pumpernickel quick bread

Pumpernickel Quick Bread

Discover the earthy richness of homemade *Pumpernickel Quick Bread*—a wholesome, no-yeast recipe that's ready in under an hour! This rustic loaf combines whole wheat and rye flours with a touch of cocoa powder and caraway seeds for classic depth of flavor. Sweetened with molasses and honey, and enhanced with optional espresso powder, this bread delivers a subtle balance of sweet and savory. The addition of buttermilk and apple cider vinegar ensures a tender crumb without the fuss of proofing dough. Sprinkle chopped nuts or seeds on top for a delightful crunch, and enjoy it toasted, slathered with butter, or paired with savory toppings. Perfect for bread lovers seeking a quick and hearty bake, this recipe brings old-world flavor to your modern kitchen.

Nutriscore Rating: 63/100
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Image of Pumpernickel Quick Bread
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 1.5 cups Whole wheat flour
  • 1.25 cups Rye flour
  • 2 tablespoons Cocoa powder
  • 2 teaspoons Baking soda
  • 0.75 teaspoon Salt
  • 1 teaspoon Caraway seeds
  • 0.25 cup Molasses
  • 2 tablespoons Honey
  • 1.25 cups Buttermilk
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Instant espresso powder (optional)
  • 0.25 cup Chopped nuts or seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, rye flour, cocoa powder, baking soda, salt, and caraway seeds (if using).

Step 3

In a separate bowl, combine the molasses, honey, buttermilk, apple cider vinegar, melted butter, and instant espresso powder (if using). Whisk until well blended.

Step 4

Gradually pour the wet ingredients into the dry ingredients while stirring gently with a spatula or wooden spoon. Mix until just combined—do not overmix as this can make the bread dense.

Step 5

Pour the batter into the prepared loaf pan, spreading it evenly. If desired, sprinkle chopped nuts or seeds on top for added texture and flavor.

Step 6

Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove the loaf from the oven and let it rest in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 8

Serve on its own, toasted, or with your favorite spread. Store leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size (855.9g)
Amount per serving % Daily Value*
Calories 2128.0
Total Fat 59.4g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 95.5mg 0%
Sodium 4657.9mg 0%
Total Carbohydrate 370.6g 0%
Dietary Fiber 52.9g 0%
Total Sugars 112.8g
Protein 59.6g 0%
Vitamin D 158.6IU 0%
Calcium 687.4mg 0%
Iron 18.5mg 0%
Potassium 3579.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 10.6%
Carbs: 65.7%