Pumkpin Soup

Cozy up to the comforting flavors of fall with this creamy Pumpkin Soup, a heartwarming dish that's as rich in taste as it is easy to prepare. Made with roasted pumpkin for a natural caramelized sweetness, this recipe combines aromatic spices like cinnamon and nutmeg with the velvety smoothness of heavy cream. A touch of garlic and sautéed onions brings depth to every spoonful, while a garnish of crunchy pumpkin seeds and fresh parsley adds a delightful finishing touch. Perfect for chilly evenings or as a festive starter, this hearty soup is ready in just 45 minutes and serves up to four. Whether you're looking for a wholesome family meal or an elegant dish to impress dinner guests, this pumpkin soup is a quintessential seasonal favorite.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups pumpkin
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 garlic cloves
• 3 cups vegetable broth
• 0.5 cups heavy cream
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons pumpkin seeds (optional, for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Cut the pumpkin into halves or quarters, remove the seeds, and place the pieces on a baking sheet. Drizzle 1 tablespoon of olive oil over the flesh, then roast for 45 minutes or until the pumpkin is fork-tender and caramelized. Let it cool, scoop out the flesh, and measure 3 cups.

Step 2

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5 minutes, or until soft and translucent.

Step 3

Mince the garlic and add it to the pot. Stir for 1-2 minutes until fragrant.

Step 4

Add the roasted pumpkin flesh to the pot, followed by the vegetable broth, ground cinnamon, ground nutmeg, salt, and black pepper. Stir well and bring to a simmer.

Step 5

Let the soup simmer for 15-20 minutes to allow the flavors to meld together.

Step 6

Using an immersion blender, puree the soup until smooth. Alternatively, let the soup cool slightly and blend it in batches in a countertop blender.

Step 7

Return the soup to the pot if necessary, and stir in the heavy cream. Adjust seasoning with additional salt and pepper as needed.

Step 8

Serve the pumpkin soup hot in bowls. Garnish with toasted pumpkin seeds and a sprinkle of fresh parsley for a professional finish, if desired.

Nutrition Facts

Serving size	(1703.7g)

Amount per serving	% Daily Value*
Calories	1260.9

Total Fat 83.5g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 120mg	0%
Sodium 2914.1mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 35.5g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 302.5mg	0%
Iron 11.4mg	0%
Potassium 4037.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 8.1%

Carbs: 33.3%